#autoimmune

Rheumatoid arthritis is often misunderstood, making awareness more important than ever.

At Antardhwani, we're committed to sharing reliable information and supporting everyone affected by RA. The more we understand the condition, the better we can recognize its impact and seek timely care.

Vegetables at about 75 percent of the plate. Palm-sized protein. Real fat. A whole-food carb. Eyeballed, not weighed.

That is the shape of a plate that actually holds you for hours instead of leaving you hungry an hour later, and it is the ground floor of the second Key in the Autoimmune Recovery Method: gut and nourishment.

Elimination stops the damage. What you eat back in, in real abundance, is what heals the gut lining.

Full article, with the complete plate breakdown and why three spaced meals matter more than grazing: https://autoimmunerecoverymethod.com/articles/aip-companion-p1-what-a-proper-meal-looks-like-2026-06-16/

If you live with an autoimmune condition, you know a particular kind of tired, and you might know a particular kind of lonely too.

That is why I host the Autoimmune Circle for Women, a free monthly gathering, taught straight from my Autoimmune Recovery Method (ARM) Foundations course. Education, support, connection. In no way are we designed to heal in isolation.

Read the full piece: https://autoimmunerecoverymethod.com/articles/the-autoimmune-circle-for-women/

its hard to be goth in 95 degree weather when you need to cover up as much as possible

Brian Johnson, the businessman who spends about $2 million a year trying to slow aging and prolong his life as much as possible, has announced that he has been diagnosed with a chronic autoimmune disease. In an Instagram post on July 3, the 48-year-old revealed that he suffers from Autoimmune Gastritis (Autoimmune Atrophic Gastritis), a chronic condition in which the immune system attacks the…

Before we walk this road together, I want you to know who is walking it with you. I am Daniela Hess, the founder of the Autoimmune Recovery Method.

For about 7 years something was clearly wrong in my body, and no one could tell me what. I was sent home more than once with the word 'normal' stamped on my labs. Eventually the names came: Hashimoto's, hypothyroidism, SIBO. I came to the Autoimmune Protocol in my early 50s, and for my body it was the piece that changed everything.

I did not come to this work from the outside. I lived it, and I built the method I wished I had.

Read my full story: https://autoimmunerecoverymethod.com/articles/m06-meet-your-guide-daniela-hess/