#toetaps

✨TOE TAP DRILL✨⁠⠀ -⁠⠀ #kianangyogatutorials⁠⠀ -⁠⠀ Want to strengthen your core for #toetaps or #presshandstand? Try this toe tap drill!⁠⠀ ⁠⠀ Watch the video above for a demo.⁠⠀ ⁠⠀ The key concept you want to think about for this drill is keeping as much of your spine as possible on the ground and using your hamstring flexibility and hip flexor / core strength to lift your legs over head.⁠⠀ -⁠⠀ Tag and share with a friend who's practicing this! 🤗⁠⠀ -⁠⠀ To get all of my tutorials before everyone else and to make sure you don't miss a beat, sign up to my email list here: kianang.com (or click the link in my bio) 🙏🏼⁠⠀ -⁠⠀ MAT: @supportedsoul⁠⠀ Taken at @nuyogastudio .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #toetaps https://www.instagram.com/p/CErmuCRAUOC/?igshid=1il8pgph8jg82

I STILL hate toe-taps, though they don’t exhaust me anywhere near as much as they used to. The clip’s real-time, but it felt like a MUCH longer time than it does just watching it... . Classes tonight at @studiopdx : — Vinyasa at 4pm and Inversions at 6pm. C’mon, let’s work on difficult things! . . . #lifelikeayogi #yfl365 #yogadudes #yogamen #yogaeverydamnday #yogainpdx #handbalancer #realmendoyoga #broga #practicedaily #yogainspiration #pdxyoga #portlandia #Portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf #toetaps #handstandpractice (at Studio PDX) https://www.instagram.com/p/B0y4vf9HaOz/?igshid=8uqdw9cuspwx

SCOPRI I SERVIZI DI RISUOLATURA E PROTEZIONE

Day 3 #toetaps #pressingmatters #yogaeverywhere #yogainthepark #yoga https://www.instagram.com/p/CHNiM6Oj_yz/?igshid=wc4gtgwonx4z

🔥CORE WORKOUT FOR PRESS HANDSTAND🔥 - Working on your #presshandstand? Want to build #core strength? Maybe you’re working on #toetaps? Try out this superset to help build up your core and compression strength! 👇🏼 - REPEAT 3X: 1) 10X Blanket Slides - Start in plank. Keep shoulders over wrists the whole time as you pull your feet to your hands. Keep your legs straight! You can also do this with your feet on socks or a stability ball. 2) 10X Supine Toe Taps - On your back, bring your feet over your head to tap as close to your elbow as possible. Try to lift your spine off the ground as little as possible. While bringing the legs up, squeeze thighs towards belly (compression). On the way down, lower your legs to hover and keep low back grounded. Legs straight! 3) 10X V-Snaps - Start in high V or boat position. Lower to hover and lift back up. Can modify with knees bent. - Tag a fellow yogi to try this out with you! 🙌🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #workout #coreworkout #gym #handstanddrills https://www.instagram.com/p/B9PSj6OAuG5/?igshid=14pav110q4veb

Here is your Saturday morning quick HIIT. Let’s make it an AMRAP Uour choice of 10, 20 or 30 reps each. 7 min on the clock this time. #sidelunge #toetaps #bulgariansplitsquats #backwardlunges #unevenpushups #tricepsdips #butterflysitups Add another round if your up for it. . . . #hiit #amrap #fitnessaddict #fitmum #fitfam #fitnesslife #exercise #exercisemotivation #exercises #fitnessprogram https://www.instagram.com/p/B1gZQ5An2Ov/?igshid=pbegoh834te8