✨TOE TAP DRILL✨⠀ -⠀ #kianangyogatutorials⠀ -⠀ Want to strengthen your core for #toetaps or #presshandstand? Try this toe tap drill!⠀ ⠀ Watch the video above for a demo.⠀ ⠀ The key concept you want to think about for this drill is keeping as much of your spine as possible on the ground and using your hamstring flexibility and hip flexor / core strength to lift your legs over head.⠀ -⠀ Tag and share with a friend who's practicing this! 🤗⠀ -⠀ To get all of my tutorials before everyone else and to make sure you don't miss a beat, sign up to my email list here: kianang.com (or click the link in my bio) 🙏🏼⠀ -⠀ MAT: @supportedsoul⠀ Taken at @nuyogastudio .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #toetaps https://www.instagram.com/p/CErmuCRAUOC/?igshid=1il8pgph8jg82

















