Squawkalong

More ways to get SIDEWAYS for this week’s flow... . LIVESTREAMs: ** Wednesday — 5:00pm Vinyasa, 6:15pm Inversion Lab, 8:00pm Breathe & Stretch; ** Thursday — 7:00am Vinyasa, 10:00am SLOW Vinyasa, Noon Vinyasa; —>>> DM / email me for the link! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CNXvKkrDD7I/?igshid=jcjjqhsfrufl

First part of the side crow sequence — LOTS of leaning & twisting this week... . Wednesday LIVESTREAMs: ** 6:00am Vinyasa (via @yogaforlifepdx ); ** 5:00pm Vinyasa; ** 6:15pm Inversion Lab; ** 8:00pm Breathe & Stretch; —>>> DM / email me for the link! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CNWOsttDFDY/?igshid=10elf4z69rk3

Wave director. . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CNUDbpTj5XK/?igshid=1mm7pwnm7666c

You wanna lift yourself up, you wanna be light, but you gotta get there by pushing against things that are hard & unyielding. Or maybe there are other ways? I dunno. There’s so much illusion & self-deception. It’s hard to trust that you’ve made anything happen at all, without measuring it against resistance, building up higher doses just shy of what might crush you. . Happy Monday! 🐠😜😜😜🐠 . Moday LIVESTREAMs: ** 5:00pm Vinyasa; ** 6:15pm Inversion Lab; ** 8:00pm Breathe & Stretch; —>>> DM / email me for the link! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CNSeCdPjsJT/?igshid=176t3wcof8diw

Keeps the nieces & nephews busy before the holiday dinner, anyway... . Monday LIVESTREAMs: ** 5:00pm Vinyasa; ** 6:15pm Inversion Lab; ** 8:00pm Breathe & Stretch; —>>> DM / email me for the link! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CNRNfP9D5vi/?igshid=1d2wx8ufnw8yp

Well, the sun got low & the temperature dropped quickly by the end, but it was NICE to practice outside today! . Thanks to Rob (who did the roadkill thing at the end), @yogi.umma & @toatsy.magoatska ! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CNMBdVKjlCI/?igshid=1wypv776w4lph

How The Flow Go Part 2: Sometimes you gotta turn away from the camera... . OUTDOOR yoga this evening: ** Friday 5:00pm at Irving Park. —>>> DM / email me for info! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CNK2OzCD39N/?igshid=1jhtquiuvlkds

Looks like I set this up so there’s a blossoming tree growing out of my butt, more than a few times in this clip. I guess I’m OK with that... 🌳 🍑🤷‍♂️🐠😜🐠 . Thursday LIVESTREAMs: ** 7:00am Vinyasa; ** 10:00am SLOW Vinyasa; ** Noon Vinyasa; —>>> DM / email me for the link! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CNIAZUSDrA6/?igshid=zjytynqksih4

How The Flow Go Part 1: Lots if that “Figure-4” stuff. My groin’s all lit up, but I’ll spare you the details. I’m SURE it’s good for me... . LIVESTREAMs: ** Wednesday — 5:00pm Vinyasa, 6:15pm Inversion Lab, 8:00pm Breathe & Stretch; ** Thursday — 7:00am Vinyasa, 10:00am SLOW Vinyasa, Noon Vinyasa; —>>> DM / email me for the link! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CNGWFvZj0nn/?igshid=17avffjfqc4g2

So I saw @aerialflyartbykwan do that thing in Camel pose, where you pull a heel up to your hip as you’re leaning back. I kinda hate that sort of thing because it used to be SO damn hard for me, but it’s been a long time, so that made it interesting. Wasn’t so bad. Had to elaborate on it a bit..🤷‍♂️ . Tuesday LIVESTREAMs: ** Noon & 5:45pm Vinyasas (via @yogaforlifepdx ); —>>> DM / email me for the link! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CNDRS52D_BU/?igshid=mzddpf8i0o3w

So every once in a while I get some dude asking me, “what’s the BENEFIT of handstands, man....?” Or something like that. Like I’ve gotta come up with some bullshit justification to satisfy the fitness gods or yoga gods or whatever. The answer? I DUNNO. It’s Good Fucking Around, basically. Good enough for me. I’m not a half-dead, too-serious, grown-ass Dude. I like to play. . Monday LIVESTREAMs: ** 5:00pm Vinyasa; ** 6:15pm Inversion Lab; ** 8:00pm Breathe & Stretch; —>>> DM / email me for the link! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CNBFnwrjxoB/?igshid=19uv8400x71wb

Why yes, sometimes I DO catch myself standing around like a marmot, when I play back the video. Anyway, I’ve been gettin’ my GALAVASANA on for this week’s flow. Now I’ve got some memorizing to do... . Monday LIVESTREAMs: ** 5:00pm Vinyasa; ** 6:15pm Inversion Lab; ** 8:00pm Breathe & Stretch; —>>> DM / email me for the link! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CM-e9RQj8Fu/?igshid=m5tg3zwi168j

One last elbow drop for this week. LOTS of impact before I finally stuck the transition, so it’s been kinda rough going, this time around. We’ll be dropping elbows in a much more mellow manner in class tomorrow... . LIVESTREAMs: ** Sunday — 8:00am & 11:00am Vinyasas; —>>> DM / email me for the link! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CM8bL6SjorL/?igshid=1qjsc8m3bycah

Looks a little bit nuts sped up. And I’m SO much less stable with the shoes & sidewalk slant. Eh. Anyway, this is one of the sequences in this week’s Lopsided Crow flow... . LIVESTREAMs: ** Saturday — 8:30am Vinyasa (via @yogaforlifepdx ); ** Sunday — 8:00am & 11:00am Vinyasas; —>>> DM / email me for the link! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CM5xjftDWyF/?igshid=1llx1ob1vj5cs

You caught me at a rare moment — it’s not everyday I shoot sunshine out of my navel for The-World-At-Large to see... . Just sneaking that chinstand in, in between classes & in between rains... . LIVESTREAMs: ** Thursday — 7:00am Vinyasa, 10:00am SLOW Vinyasa, Noon Vinyasa; ** Friday — 6:00am Vinyasa (via @yogaforlifepdx ); —>>> DM / email me for the link! . . . #chinnychestythursday #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CM1-dAujJCC/?igshid=10yc0bv95t60g

I think I hate piking a little less now, maybe? It still kinda sucks. Trying to move The Hard Thing to the list of Not-So-Hard Things. Thanks to @handstand_with_virgile ! . LIVESTREAMs: ** Wednesday — 5:00pm Vinyasa, 7:15pm Inversion Lab, 8:00pm Breathe & Stretch; ** Thursday — 7:00am Vinyasa, 10:00am SLOW Vinyasa, Noon Vinyasa (via @yogaforlifepdx ); —>>> DM / email me for the link! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CM0LKV1jv1f/?igshid=1q4k866cym9ib

Well, usually that lift, headstand-to-forearm stand, is no big deal. Today I tried to shoot this 4 times, collapsing again and again. Ugh. Once my balance breaks down, that’s pretty much how I figure out I need more rest. It gets past the self-denial... . Wednesday LIVESTREAMs: ** 6:00am Vinyasa (via @yogaforlifepdx ); ** 5:00pm Vinyasa; ** 6:15pm Inversion Lab; ** 8:00pm Breathe & Stretch; —>>> DM / email me for the link! . . . #lifelikeayogi #yogadudes #yogamen #yogainpdx #handbalancer #realmendoyoga #broga #yogainspiration #pdxyoga #Portlandyoga #calisthenics #movementculture #bodyweightfitness #bwf #zoomyoga #zoomyogaclasses #quarantineyoga #socialdistanceyoga #streetyoga https://www.instagram.com/p/CMyNRUYDsHZ/?igshid=15aq87ixxetft