#yfl365

One of these days, I’ll toughen up enough to look like I can stick that straddle landing, no matter how much my thighs seize up... . CLASSES tonight at @studiopdx : ** 4:30pm Vinyasa ** 6:00pm Inversion Lab (4 spots left!)... . . . #lifelikeayogi #yfl365 #yogadudes #yogamen #yogaeverydamnday #yogainpdx #handbalancer #realmendoyoga #broga #practicedaily #yogainspiration #pdxyoga #portlandia #Portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf https://www.instagram.com/p/B8ZB6BiHQO8/?igshid=3v344re8uiii

Balance work & hip stuff in class tomorrow. Come on in & get your stuff Warmed Up! . Lots of Wednesday CLASSES: *9:30am Vinyasa at @studiopdx ; *Noon Vinyasa at 24 Pearl; *4:15pm Hot Vinyasa at @yogaforlifepdx ; *7:15pm Level Up Inversions at @yogaforlifepdx . . . . #lifelikeayogi #yfl365 #yogadudes #yogamen #yogaeverydamnday #yogainpdx #handbalancer #realmendoyoga #broga #practicedaily #yogainspiration #pdxyoga #portlandia #Portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf (at Yoga for Life) https://www.instagram.com/p/B7UyuEbnPcU/?igshid=18i9qyzeu05ax

WELL ALL RIGHT THEN... The holidays left me with a cold (from one of my germy nieces or nephews, I’m sure...). I taught a few classes in the past couple of days (thank you, pseudoephedrine), but then limped home & slept a bunch, all achy & congested. BUT I’m back on track now & the didn’t even end up messing with my voice. Back to teaching tomorrow: . *7am Vinyasa at 24 Hollywood; *9:30am Sunday Morning Revival Flow at @studiopdx ! . COME TO CLASS! . . . #lifelikeayogi #yfl365 #yogadudes #yogamen #yogaeverydamnday #yogainpdx #handbalancer #realmendoyoga #broga #practicedaily #yogainspiration #pdxyoga #portlandia #Portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf (at Studio PDX) https://www.instagram.com/p/B6pRC_Mnd-M/?igshid=wjumrizfz8lr

...and I’m thankful I got to do another Turkey Butt this year with my friends... 🐠🙏🙏🙏🐠 @lightearthybrew & @burksheri . . Happy Thanksgiving!🍁🦃 🍁. . #lifelikeayogi #yfl365 #yogadudes #yogamen #yogaeverydamnday #yogainpdx #handbalancer #realmendoyoga #broga #practicedaily #yogainspiration #pdxyoga #portlandia #Portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf https://www.instagram.com/p/B5b6J4jHckv/?igshid=1dgx4iv7gev7

My “fish pose” isn’t too deep — and my back’s not especially bendy — and it’s always seemed like an odd pose to me. I read somewhere that if you take this shape in the water, it should cause you to float. But then I thought about how, if a fish is floating belly up, that’s not a good sign...🐠🤔🤔🤔🐠 . . . #lifelikeayogi #yfl365 #yogadudes #yogamen #yogaeverydamnday #yogainpdx #handbalancer #realmendoyoga #broga #practicedaily #yogainspiration #pdxyoga #portlandia #Portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf @yogaforlifepdx (at Yoga for Life) https://www.instagram.com/p/B20TqrGj8v2/?igshid=113rndukbx0jq

Still droppin’. Success rate’s about 20%, sticking that landing, so still tumbling a lot, too... . . . #lifelikeayogi #yfl365 #yogadudes #yogamen #yogaeverydamnday #yogainpdx #handbalancer #realmendoyoga #broga #practicedaily #yogainspiration #pdxyoga #portlandia #Portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf #dropthehammer https://www.instagram.com/p/B1ljg3zjpBH/?igshid=50q6scnzsjxk

Time to get up! Lots of classes today: *10am Vinyasa — @studiopdx . *Noon Vinyasa — 24 Pearl. *4:15pm Vinyasa — @yogaforlifepdx . *7:15pm Level Up Inversions — @yogaforlifepdx . . . . #lifelikeayogi #yfl365 #yogadudes #yogamen #yogaeverydamnday #yogainpdx #handbalancer #realmendoyoga #broga #practicedaily #yogainspiration #pdxyoga #portlandia #Portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf (at Studio PDX) https://www.instagram.com/p/B3Ha5lnjqaB/?igshid=13x2jgedg6dpd