Apr 11, 2022
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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✨COMPRESSION DRILLS FOR HANDSTAND✨ - These exercises are great to train the compression strength & flexibility needed to #presshandstand: ➡️ Lolasana Lifts ➡️ Supine Toe Taps ➡️ Forward Fold On Height - SAVE & SHARE! - Want to practice with me in my live group classes or 1:1? DM me! - OUTFIT: @jednorthyoga @jednorthwomen (code: KIANA) MAT: @supportedsoul (code: KIANA15) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #yogapose #yogatutorial #yogatips #yogalife #yogavideo #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeverywhere #handstanddrills #handstandtutorial #handstandfun #handstandtips #handstandhelp #gymnast #acrobatics https://www.instagram.com/p/CXWYiTnlG6r/?utm_medium=tumblr
Presshandstand reps....stalder still on single reps but hopefully that second will come soon 🤷🏻♀️ . . . . 💟@shelleyslwong . . 👉@jednorthyogaoutfit . . . . . #handstandpractice #presshandstand #straddlepress #pikepress #stalderpress #presstohandstand #gymnastics #streetworkout #strength #stalder #inversionaddict #handbalance #handstandtraining #upsidedown #perthfitness #fitspo #handstandnation (at Worldwide) https://www.instagram.com/p/CQVJ2q9Ha-r/?utm_medium=tumblr
Presshandstand reps....stalder still on single reps but hopefully that second will come soon 🤷🏻♀️ . . . . 💟@shelleyslwong . . 👉@jednorthyogaoutfit . . . . . #handstandpractice #presshandstand #straddlepress #pikepress #stalderpress #presstohandstand #gymnastics #streetworkout #strength #stalder #inversionaddict #handbalance #handstandtraining #upsidedown #perthfitness #fitspo #handstandnation (at Worldwide) https://www.instagram.com/p/CQVIgoxHCLX/?utm_medium=tumblr
✨TOE TAP DRILL✨⠀ -⠀ #kianangyogatutorials⠀ -⠀ Want to strengthen your core for #toetaps or #presshandstand? Try this toe tap drill!⠀ ⠀ Watch the video above for a demo.⠀ ⠀ The key concept you want to think about for this drill is keeping as much of your spine as possible on the ground and using your hamstring flexibility and hip flexor / core strength to lift your legs over head.⠀ -⠀ Tag and share with a friend who's practicing this! 🤗⠀ -⠀ To get all of my tutorials before everyone else and to make sure you don't miss a beat, sign up to my email list here: kianang.com (or click the link in my bio) 🙏🏼⠀ -⠀ MAT: @supportedsoul⠀ Taken at @nuyogastudio .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #toetaps https://www.instagram.com/p/CErmuCRAUOC/?igshid=1il8pgph8jg82
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
✨NEGATIVE STRADDLE HANDSTAND DRILLS✨⠀ -⠀ #kianangyogatutorials⠀ -⠀ If you're working on your #presshandstand, it's important to work your negative, meaning going down from handstand.⠀ ⠀ Try these drills:⠀ ⠀ 1) Facing Wall - Jump up to straddle on wall at an appropriate distance so that your hips are stacked over your shoulders. Then, lean your shoulders forwards as you slowly press the feet down.⠀ ⠀ 2) Back To Wall - Jump or kick up handstand on wall. Sit hips to wall and then slowly lower feet to ground. Shoulders will come forwards slightly and hips will come off the wall. Make sure you're close enough to the wall for this.⠀ -⠀ Tag and share with a friend who's practicing this! 🤗⠀ -⠀ To get all of my tutorials before everyone else and to make sure you don't miss a beat, sign up to my email list here: kianang.com (or click the link in my bio) 🙏🏼⠀ -⠀ MAT: @supportedsoul⠀ Taken at @nuyogastudio .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #questforthepress #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #presshandstand #handstand https://www.instagram.com/p/CDWog7mglit/?igshid=1nbl2kmsgw7tz
✨HOW TO: Puppy Press✨⠀ -⠀ 🎥️ VIDEO TUTORIAL: How To Puppy Press⠀ ⠀ ⚡Available now on my YouTube Channel (link in bio): https://www.youtube.com/channel/UCnz6eFgRs7GkL4O8beWrsfQ⠀ -⠀ #kianangyogatutorials⠀ -⠀ This is such a great place to start when you're first learning how to #presshandstand.⠀ ⠀ Why?⠀ ⠀ Because it gives you leverage to lift off the ground because you already have one leg/hip up so you're working half as hard as a symmetrical press.⠀ ⠀ I'll admit that the most challenging part of #puppypress is figuring out the positioning until it doesn't feel so awkward (because it kinda is lol).⠀ ⠀ In my video tutorial on youtube (or coming later this week to IGTV), I'll walk you through puppy press and give you a modification for it as well. Check out the link above or stay tuned!⠀ -⠀ Tag and share with a friend who's practicing this! 🤗⠀ -⠀ To get all of my tutorials before everyone else and to make sure you don't miss a beat, sign up to my email list here: kianang.com (or click the link in my bio) 🙏🏼⠀ -⠀ Want to practice with me? Check out all of my online classes and programs, including 1-on-1 sessions, at the link in my bio (kianang.com/online-classes-and-programs)!⠀ -⠀ LEGGINGS: @aloyoga⠀ MAT: @supportedsoul⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga https://www.instagram.com/p/B_z9zsWgc0k/?igshid=5w2j2aquzldr
🔥CORE WORKOUT FOR PRESS HANDSTAND🔥 - Working on your #presshandstand? Want to build #core strength? Maybe you’re working on #toetaps? Try out this superset to help build up your core and compression strength! 👇🏼 - REPEAT 3X: 1) 10X Blanket Slides - Start in plank. Keep shoulders over wrists the whole time as you pull your feet to your hands. Keep your legs straight! You can also do this with your feet on socks or a stability ball. 2) 10X Supine Toe Taps - On your back, bring your feet over your head to tap as close to your elbow as possible. Try to lift your spine off the ground as little as possible. While bringing the legs up, squeeze thighs towards belly (compression). On the way down, lower your legs to hover and keep low back grounded. Legs straight! 3) 10X V-Snaps - Start in high V or boat position. Lower to hover and lift back up. Can modify with knees bent. - Tag a fellow yogi to try this out with you! 🙌🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #workout #coreworkout #gym #handstanddrills https://www.instagram.com/p/B9PSj6OAuG5/?igshid=14pav110q4veb