#fitmum

I can’t wait to go running again. 🏃🏽‍♀️I miss the the whole process. Putting on my running clothes 👟, getting ready mentally 🧠, setting a goal either distance or time, setting off with an energetic song 🎶, enjoying the landscape and the fresh air 🏞, wanting to die in the middle of it 🥵, pushing myself not to give up 💪... and finally the feeling when I finish it 🏆, I feel like a whole new person both mentally and phisically.

Not gonna lie this song had me feeling some type of way and it was on repeat while I was doing some accessory and tekkers 😂😂😂😂 Definitely pulled at some old memories 🤔🙈 Fortunately not an issue right now😝 Such a good song oh and explicit lyrics #sorrynotsorry 🔊 Hit me up- by Chip and Ella Mai #athlete #fitmum #gratitude #allthefeels #roadtotokyo2020 #SVGroadtokyo2020 #London #weightlifter #thickfit #motivation #trainsmart #loveagoodsong https://www.instagram.com/p/B0bEG3BAbMS/?igshid=gi8ynmgt1i7j

This workout was an absolute killer on the sand. But definitely worth giving it a go as it got to a few muscles that hadn’t been used. 20 split squats 15 inch worm 30 butt kicks 15 push-up hold power star jumps 15 fire hydrants each side 15 v-sits Try 1-3 times through . . . #byronbay #byronbaylife #byronbayfitness #hiitworkout #hiit #hiitcardio #hiittraining #hiitspiration #fit #fitmom #fitmum #fitfamily #fitfamilylife #fitfamilylifestyle https://www.instagram.com/p/Bsl9hWiH8XJ/?utm_source=ig_tumblr_share&igshid=1od6onmjhs3m8