Jun 20, 2020
Older women π
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Older women π
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
I canβt wait to go running again. ππ½ββοΈI miss the the whole process. Putting on my running clothes π, getting ready mentally π§ , setting a goal either distance or time, setting off with an energetic song πΆ, enjoying the landscape and the fresh air π, wanting to die in the middle of it π₯΅, pushing myself not to give up πͺ... and finally the feeling when I finish it π, I feel like a whole new person both mentally and phisically.
Finally back to working out
This workout was an absolute killer on the sand. But definitely worth giving it a go as it got to a few muscles that hadnβt been used. 20 split squats 15 inch worm 30 butt kicks 15 push-up hold power star jumps 15 fire hydrants each side 15 v-sits Try 1-3 times through . . . #byronbay #byronbaylife #byronbayfitness #hiitworkout #hiit #hiitcardio #hiittraining #hiitspiration #ο¬t #fitmom #fitmum #fitfamily #fitfamilylife #fitfamilylifestyle https://www.instagram.com/p/Bsl9hWiH8XJ/?utm_source=ig_tumblr_share&igshid=1od6onmjhs3m8
Exercise is JUST AS IMPORTANT FOR YOUR BODY COMPOSITION, MENTAL, PHYSICAL AND EMOTIONAL HEALTH - as your diet. ππΎππΎππΎππΎππΎππΎππΎ Check below some benefits of #exercising ββ You'll Just Be Happier π ββββββ-ββββββ- You'll Live Longerπ ββββββ-ββββββ- You'll Have More Energyππ€ ββββββ-ββββββ- You'll Sleep Betterπ΄π΄ ββββββ-ββββββ- Youβll get Tonedπͺπ½πͺπ½ ββββββ-ββββββ- You'll Have Better Sexππ ββββββ-ββββββ Youβll have a better skinππ½ππ½ ββββββ-ββββββ- You'll De-Stressππ ββββββ-ββββββ- You'll Boost Your Confidenceπ πΎπ π½ ββββββ-ββββββ- π πΏ Youβll be youngerππΎππΎ ββββββ-ββββββ- Youβll eat betterπ½π½π½ ββββββ-ββββββ- Youβll get strongerπ ββββββ-ββββββ- You'll Have Better PostureππΎππ½ ββββββ-ββββββ- You'll Get Sick Less Oftenπ·πͺ ββββββ-ββββββ- You'll Improve Your Memoryπ€ ββββββ-ββββββ- Youll be a good example for your loved onesππ ββββββ-ββββββ- You can achieve all of the above & more Just by training at our studio 30 minutes/3 times per week. TIME TO MAKE A DIFFERENCE TRYUSFORFREE Satisfaction guaranteed. For more info email us [email protected] #freetrial #powerplate #fitnessnairobi #personaltrainernairobi #fitkenyans #fitkenya #fitkenyan #fitkenyangirl #fitspiration #weightloss #workout #strenghttraining #bootybuilding #fitmum #fitfrenchies in #nairobi #Fitmomsofig #motivation #fitmomsinspire ππΎπ―πͺπΎ#benefitsofexercise (at Nairobi, Kenya) https://www.instagram.com/p/Boinl9pnUqm/?utm_source=ig_tumblr_share&igshid=1lw7lqtvq02jo
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Funkiest & most practical way to store your phone, keys & credit card whilst working out?! ... in the VIVRA Pouch. The VIVRA Pouch clips on to any pair of leggings, shorts or pants via a magnet strip. They are perfect to workout with, walk, run, travel or party! They come in lots of different prints to suit any occasion. Get yours today at www.harmonyinspired.com.au . #harmonyinspired #InspireMoveShine . . . . . . . . #goldcoastfitness #harmonyinspiredactivewear #VIVRA #fitness #goldcoast #fitmum #gratitude #gymbag #workout #activewear #activelife (at Gold Coast, Queensland)
Low-carb lunch: bulgur, salmon and cottage cheese
Last session before Friday. So light snappish front squats and light cjs. It's pretty hot here too, changing my lifting suit cause of this. I think I'd melt with a full racer on, gonna wear my favourite one.π I feel strong but my asthma is a slightly different issue. I am doing my best to have hot showers(water is rarely hot)π to use the steam to help clear my lungs. No suana here as that would have been ideal. That aside I have seen some inspirational lifting. I am meeting some really cool people helping to bring my SVG vision to light. This is what it's all about. #shinewhenyoucanwherweveryoucan #svgweightlifting #loveroflife #thickfit #athlete #roadtotokyo #fitmum #athlete #oly #strength #followyourpassion #gratitude https://www.instagram.com/p/BwrYZaxnFRS/?utm_source=ig_tumblr_share&igshid=1qbpyy3gc4fa2