#handstanddrills

Handstand classes with Anna Kaye are starting this week! @athleticplayground #athleticplayground #handstand #handbalancing #handstanddrills #handstandtraining #handstandpractice #acrobatics #strengthconditioning #balance #movement #movementpossibilities #circus #sfcircus #bayareacircus (at Athletic Playground) https://www.instagram.com/p/CVsocP9pd6g/?utm_medium=tumblr

New in-person handstand workshops are starting in November! With Anna Kaye. #handstands #handstand #handstanddrills #handstandtraining #handstandpractice #handbalancing #circus #balance #upsidedown #athleticplayground (at Athletic Playground) https://www.instagram.com/p/CVbdZr8vD9D/?utm_medium=tumblr

🤩If you aren’t comfortable doing wall walks or handstands quite yet, try this PIKE UP drill instead!! Start in a plank with your feet elevated (lower is easier) and then start walking your hands in (it’s ok to bend your legs a little). The goals is to stack your hips over your shoulders, and shoulders over your hands. If you aren’t ready to get completely inverted yet, that’s ok!! Just go as far as you are comfortable and use a spot as needed! #fitcampstrong #womeninspiringwomen #bustingcomfortzones #handstanddrills #getinverted (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CVTR9c4lmcE/?utm_medium=tumblr

20 Days 5 Exercises x30s (2 sets) Goal: 60s free hold handstand This was probably the hardest challenge I documented so far. At the same time, it was probably the most rewarding too - and that’s why I would like to encourage you to have a go. In the video I show all the exercises I did every day so you can follow along if you wish. I also talk about things I learned and things I would do differently next time ;) Good luck 🤞and enjoy 😉 #linkinbio __________________ #handstand #stanienarękach #handstandpractice #handstanddrills #handstandchallenge #handstandexperiment #handstandnation #handstandeveryday #bananeira #handstanding #workout #training #challenge #experiment #handstander #followalong #capoeira #movement #workoutchallenge #bodybalance #balancing #capoeirachallenge (at Edinburgh, United Kingdom) https://www.instagram.com/p/CQ_oVaLINAZ/?utm_medium=tumblr

(3/3) It was a proper challenge. It wasn’t easy - both in terms of physicality but also technique. Now I know It take a lot of work to be handstand proficient. RESPECT to all handstand professionals 💪🏻💪🏻💪🏻 Checkout the entire challenge on my YT channel #linkinbio __________________ #handstand #stanienarękach #handstandpractice #handstanddrills #handstandchallenge #handstandexperiment #handstandnation #handstandeveryday #bananeira #handstanding #workout #training #challenge #experiment #handstander #followalong #capoeira #capoeirachallenge https://www.instagram.com/p/CQ9WkvfIWKK/?utm_medium=tumblr

(2/3) My main goal for this challenge/experiment was to achieve 60s free hold handstand. I was fairly optimistic about it until things got difficult 🥴 Checkout the entire challenge on my YT channel #linkinbio __________________ #handstand #handstandpractice #handstanddrills #handstandchallenge #handstandexperiment #handstandnation #handstandeveryday #bananeira #handstanding #workout #training #challenge #experiment #followalong #capoeira https://www.instagram.com/p/CQ87eQ3IOjX/?utm_medium=tumblr

All the ways you can do #handstands with us! 👐 ONLINE: 🖐🏽Weekly classes with Natasha Kaluza, Walker Staples and Anna Kaye IN-PERSON (Emeryville, CA): 🖐🏼Indoor/Outside classes with Mike Kitchell and Natasha Kaluza 🔗 In bio. @vertiginousmovement @smallwondercircus @coventryandkaluza Photo: Christine Chun @athleticplayground #handstand #handbalancing #handstanddrills #onlinehandstands #onlinehandstandclass #bayareacircus #oaklandcircus #capoeira #yoga #circus #dance #movement #balance #balanceonhands #upsidedown #upsidedownfun #upperbodystrength #upsidedownsplits #upperbodystrength #fullbodyworkout #Emeryville #athleticplayground (at Athletic Playground) https://www.instagram.com/p/CG5j3rTh-BE/?igshid=1ssowmk5opj3m