#handstanddrills

✨ Handstand Conditioning ✨ ➡️ Prone Hollow Hold on blocks ➡️ Plank Walks ➡️ Plank Walk Up/Down ➡️ Pike Push Ups ➡️ Finger Tip Push Ups 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #handstandconditioning #handstandworkout https://www.instagram.com/p/CqaxpvLucmP/?igshid=NGJjMDIxMWI=

If I can control it then why stress? If I can’t control it, then why stress? 😜 . . . This week was better than last. I’m making sure to get at least 5 hours of sleep a night (last week was 3-4hours) which I know recked me! I honestly thought I could say “fuck sleep” like I did when completing my undergrad but I was soooo wrong 🤷🏽‍♂️ . . Keeping my body moving in the form of small breaks in between long lectures and studying keep myself fresh. I just need to step away take a breath, then come back to it. (Don’t forget to eat well!) . . . . . . . . . . #handstand #handstands #training #handstandpractice #homeworkout #conditioning #mobility #handstanddrills #hspu #mobilitytraining #healthylifestyle #wellness #dietplan #bodyweightexercises #calisthenics #yogi #balance #nutrition #handstand365 #fitfam #fitnessmotivation #armyfreshfitness #militaryfreshfitness #coreworkout #mobilityflow #muscularendurance #kettlebellworkout #homeworkouts #handstandjourney #handstandlove (at Charlotte, North Carolina) https://www.instagram.com/p/B-R8Xw8n02M/?igshid=aaww0sj1sn0j

Cast handstand drills... extra bouncy. #handstand #handstanddrills #momentum #balance #gymnasticsdrills #girlswithmuscles #handstands #neoonfith #conditioning #bombassocks #handstands #notyoga #samanthastar Thanks @robiarza + @sylvie.curci 🐒 (at NEO FIFTH)

✨ Straight Line Handstand Drills ✨ ➡️ Stomach To Wall Balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Scissor Switches ➡️ Yoga Wheel Balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Lean Off Wall To Balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nose & Toes HS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #handstandconditioning #handstandworkout https://www.instagram.com/p/CpxntSROw-c/?igshid=NGJjMDIxMWI=

✨ Press Handstand Drills ✨ ➡️ Negative Off Wall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Toe Tap Hold ➡️ Lean & Hold ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, yoga/flexibility, & handstand sessions . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife https://www.instagram.com/p/CpS1_MvOmiU/?igshid=NGJjMDIxMWI=

✨ Straddle Handstand DO & DON'T ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO: circle your legs out and up/around and keep your body in hollow position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DON'T: send your legs back and up (arching back). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch the videos for a demo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 handstand sessions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including a full breakdown & step-by-step level system for handstand. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife https://www.instagram.com/p/ClQu8RNNWuu/?igshid=NGJjMDIxMWI=

✨ Falling Out Tips for Handstand ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch the videos above for tips on falling out of handstand! They cover: which direction to fall out to, the key concept of falling out (twist & step), and a drill to help you practice this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #fallingoutofhandstand #polefitness #poledancer #poledancing #polelife #handstandconditioning #handstandworkout https://www.instagram.com/p/CqDpuTfu9o7/?igshid=NGJjMDIxMWI=

✨ Scorpion Handstand DO & DON'T ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO: Drop your chest and open through upper back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DON'T: Hinge at your lower back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch the videos for a demo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 handstand sessions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including a full breakdown & step-by-step level system for handstand. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #scorpionhandstand https://www.instagram.com/p/CljR5e-NWwZ/?igshid=NGJjMDIxMWI=