First run all week, just couldn’t get going in the mornings & too warm in the evenings! However up at 5 this morning so made the most of it & got me kit on & got out there. A nice breeze & I picked a route where I could be in the shade for the majority of the run. However still really, really warm. Not fast & got slower as it went. Foolishly didn’t take a drink! Felt okay though so that’s a good sign. Got a busy day ahead, and it’s going to be a scorcher! Last picture is an example of the eclectic random play list Apple Music selects for me if I just listen to my library on shuffle. Did a decent job of keeping me going this morning. #runner #running #instarun #runstagram #wearedefiant #lonelygoatrunningclub #garmin #strava #rebel #workoutsnap #poole #runfasted #beardedrunner #newbalance #ukrunchat #run #rundorset #fitover40 #saturdayworkout #myoddballs (at Sea-View Viewpoint) https://www.instagram.com/p/ChMJwLmIpVB/?igshid=NGJjMDIxMWI=


















