Flat Kate ready for the #SuperHalfMarathon where I will running because I am a good friend and not because I am prepared at all. . . . #pprr #halfmarathon #pikespeakroadrunners #run #runcolorado #runcoloradosprings #runner #running #flatrunner #runhappy #cannathlete #my_cosprings

Passive Aggressive Runner Tip: at the end of your run, stretch by someone else’s car so people waiting to park don’t make you feel bad about not leaving right away. 6 miles at #section16 and 4 miles with Ava in the afternoon. . . . . . . #colorfulcolorado #ilovecolorado #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #runviews #runshots #trailsisters #foreveryrun #happytrails #trailrunner #trailrunning #timetofly #womenwhofly #my_cosprings #my_cos #ColoradoSprings #tosc #timetoplay #running #run #runner #runcoloradosprings (at Section 16)

Eff bloating and back cramps. 😣 Shout out to all my gals who had a bad race or run because of them! 3 mile run/hike today on some new trails. . . . . . #colorfulcolorado #ilovecolorado #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #runviews #runshots #trailsisters #foreveryrun #happytrails #trailrunner #trailrunning #timetofly #womenwhofly #tosc #timetoplay #running #run #runner #runwoodlandpark #cramps #fuckperiods #marathontraining #marathon (at Woodland Park, Colorado)

My run today was misty and not picturesque so here is a shot from Sunday’s run in the Garden. . . . . . #colorfulcolorado #ilovecolorado #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #runviews #runshots #trailsisters #foreveryrun #happytrails #trailrunner #trailrunning #timetofly #womenwhofly #my_cosprings #my_cos #ColoradoSprings #gardenofthegods #tosc (at Garden of the Gods Park)

Obligatory #aspen shot. . . . . #colorfulcolorado #ilovecolorado #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #runviews #runshots #trailsisters #aspentrees #aspentree #running #run #runner #centennialtrail (at Woodland Park, Colorado)

My goal was to do this 5.25 mile loop in under an hour. However, I neglected to bring water and didn't know there was almost 1,000 ft of upness so I will take my 1:03:00 and work from there 😝 . . . . . #colorfulcolorado #ilovecolorado #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #mountains #runviews #runshots #trailsisters #foreveryrun #happytrails #trailrunner #outtherecolorado #optoutside #trailrunning #timetofly #womenwhofly #runwoodlandpark #lovellgulch #woodlandpark #woodlandparkco

Cannathletes & TruPowder fans are gonna love the new TruTonic! Potassium + sodium to restore electrolytes, & THC for quicker recovery 🥤🥋♥️The Grandmaster brings me a dose after class 🦮😘