#goprorunning

Sooo I did a thing... I ran a little. 😲 Well, more like jogged, very carefully. 😊 Not quite ready I don't think. Still tender and best on soft ground. But hey, progress!!! Woot woot! . . I put my @injinji compression socks on right away, then did @sevenminerals Magnesium soak. Let's hope I'm not mega sore tomorrow. It is pretty sore already. . . Foot Rehab: -Banded pronation/supination, DF w/ toes curled to focus on ant tib. . -Toe flutters, big toe flex/ext, arch crunches 😊, single leg balance. . -Mobility & fascia work . Happy #humpday ! . #optoutside #sunset #runset #laceupandexplore #womenofadventure #forceofnature #poweryourpassion #jaybirdcrew #beatyesterday #havenolimits #runnergirl #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #trailsisters #gopro #goprorunning #inspiringwomenrunners #runlikeagirl #trailandultra #movebetternaturally #findyourpath #monitorthebeat #runnerscommunity #womensrunningcommunity @roadrunnersports  @jaybirdsport @garminfitness @topoathletic

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. -Gail Devers . . I talked a bit about posture a couple posts ago. When you create stability in the trunk, it provides an anchor for your limbs to move. Make sure your pelvis is in a neutral position and that your shoulders/shoulder blades are down. Don't let the arms cross over midline. This will minimize trunk rotation and make you a more efficient runner. Cheers! . #gofarfeelgood #optoutside #forceofnature #poweryourpassion #jaybirdcrew #zerolimits #beatyesterday  #embracethespace #laceupandexplore #havenolimits #runnergirl #trailrunning #gopro #goprooftheday #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #trailsisters #inspiringwomenrunners #runlikeagirl #runshots  #goprorunning #posemethod #trailandultra #findyourdirt #findyourpath #runtagit #physicaltherapist @roadrunnersports @altrarunning @zealoptics @jaybirdsport @posemethod

Cuz I just HAD to kick up the snow one last time... by the time I was done the snow was almost gone. I think this will be the last snowy run till next winter, but maybe I just jinxed it? 🤔 I actually do love snow running, especially when it's warm enough to wear capris and get a tan! 🤣 Happy Tuesday! Who else likes running in the snow? #winterinspring #optoutside #trailtuesday #forceofnature #poweryourpassion #jaybirdcrew #zerolimits #kingMT #beatyesterday  #embracethespace #laceupandexplore #havenolimits #runnergirl #trailrunning #gopro #goprooftheday #gopromoff #irun4ultra #lasthorse #ultratraining #instarunners #inspiringwomenrunners #runlikeagirl #runshots #goprorunning #dirtbagrunners #divasrunning #physiogirl #trailandultra

Easy running. Thankful for every moment, whether long/short, hard/easy, or road/trail. Time where all the stress of life just goes away for a bit and its just you, your thoughts and prayers, and ur shoes running over the ground, quietly enjoying every minute of time spent putting one foot infront of the other. I often catch myself smiling too. Do you smile when you run? Thankful for the blessing of another day. Hope everyone has a great weekend!!! 😊 Happy Easter!!! 🐇🌱🌹 In every thing give thanks: for this is the will of God in Christ Jesus concerning you. 1Thes 5:18 #thankful #POWERYOURPASSION #optoutside #zerolimits #embracethespace #forceofnature #jaybirdcrew #beatyesterday #laceupandexplore #havenolimits #runnergirl #gopro #goprooftheday #gopromoff #irun4ultra #lasthorse #ultratraining #instarunners #goaldigger #inspiringwomenrunners #runlikeagirl #fenix5  #goprorunning #divasrunning #physiogirl #runshots #runcast #monitorthebeat #throughourlenses #dirtbagrunners @roadrunnersports @altrarunning @garminfitness @jaybirdsport @runnersworldmag

The dream is free... The hustle is sold separately. 👊👊👊 Motivation can wax and wane no matter the weather. Today I had to make myself get ready, lace up my shoes and just get out the door! I don't often need motivation for a longer run, but today was different. It all changed quickly though. How many of you know that once you take those first few steps, breathe that fresh air, feel the blood moving, it invigorates and energizes you!?!? 🏃🏃🏃 Sometimes you just have to shut up the mind and do it. Know ur not the only one who loses motivation. We all do despite what Instagram may show. But we can do it! Let's hustle towards those goals! 😃 #runnergirl #optoutside #forceofnature #poweryourpassion #jaybirdcrew  #zerolimitstrails #beatyesterday  #embracethespace #laceupandexplore #havenolimits #trailrunning #gopro #goprooftheday #gopromoff #irun4ultra #lasthorse #ultratraining #instarunners #posemethod #goaldigger #inspiringwomenrunners #runlikeagirl #fenix5 #goprorunning #kingMT #divasrunning #physiogirl #runshots #sundayrunday @roadrunnersports @altrarunning @garminfitness

Férias em Buenos Aires, Argentina com Gopro Hero 4 silver. 😎👍 #gopro #goprohero4silver #goprorunner #goprorunning #goprovideo #goproworld #goprobrasil #actioncam #actioncambrasil #goprophotos #goprovideo #goprotravel #goprotrip #goprobuenosaires #goproargentina (em Buenos Aires, Argentina)

Museu Eva Peron. Férias em Buenos Aires, Argentina com Gopro Hero 4 silver. 😎👍 #gopro #goprohero4silver #goprorunner #goprorunning #goprovideo #goproworld #goprobrasil #actioncam #actioncambrasil #goprophotos #goprovideo #goprotravel #goprotrip #goprobuenosaires #goproargentina (em Museu Eva Peron)