#goprorunning

Passive Aggressive Runner Tip: at the end of your run, stretch by someone else’s car so people waiting to park don’t make you feel bad about not leaving right away. 6 miles at #section16 and 4 miles with Ava in the afternoon. . . . . . . #colorfulcolorado #ilovecolorado #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #runviews #runshots #trailsisters #foreveryrun #happytrails #trailrunner #trailrunning #timetofly #womenwhofly #my_cosprings #my_cos #ColoradoSprings #tosc #timetoplay #running #run #runner #runcoloradosprings (at Section 16)

Eff bloating and back cramps. 😣 Shout out to all my gals who had a bad race or run because of them! 3 mile run/hike today on some new trails. . . . . . #colorfulcolorado #ilovecolorado #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #runviews #runshots #trailsisters #foreveryrun #happytrails #trailrunner #trailrunning #timetofly #womenwhofly #tosc #timetoplay #running #run #runner #runwoodlandpark #cramps #fuckperiods #marathontraining #marathon (at Woodland Park, Colorado)

My run today was misty and not picturesque so here is a shot from Sunday’s run in the Garden. . . . . . #colorfulcolorado #ilovecolorado #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #runviews #runshots #trailsisters #foreveryrun #happytrails #trailrunner #trailrunning #timetofly #womenwhofly #my_cosprings #my_cos #ColoradoSprings #gardenofthegods #tosc (at Garden of the Gods Park)

Obligatory #aspen shot. . . . . #colorfulcolorado #ilovecolorado #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #runviews #runshots #trailsisters #aspentrees #aspentree #running #run #runner #centennialtrail (at Woodland Park, Colorado)

My goal was to do this 5.25 mile loop in under an hour. However, I neglected to bring water and didn't know there was almost 1,000 ft of upness so I will take my 1:03:00 and work from there 😝 . . . . . #colorfulcolorado #ilovecolorado #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #mountains #runviews #runshots #trailsisters #foreveryrun #happytrails #trailrunner #outtherecolorado #optoutside #trailrunning #timetofly #womenwhofly #runwoodlandpark #lovellgulch #woodlandpark #woodlandparkco

Sooo I did a thing... I ran a little. 😲 Well, more like jogged, very carefully. 😊 Not quite ready I don't think. Still tender and best on soft ground. But hey, progress!!! Woot woot! . . I put my @injinji compression socks on right away, then did @sevenminerals Magnesium soak. Let's hope I'm not mega sore tomorrow. It is pretty sore already. . . Foot Rehab: -Banded pronation/supination, DF w/ toes curled to focus on ant tib. . -Toe flutters, big toe flex/ext, arch crunches 😊, single leg balance. . -Mobility & fascia work . Happy #humpday ! . #optoutside #sunset #runset #laceupandexplore #womenofadventure #forceofnature #poweryourpassion #jaybirdcrew #beatyesterday #havenolimits #runnergirl #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #trailsisters #gopro #goprorunning #inspiringwomenrunners #runlikeagirl #trailandultra #movebetternaturally #findyourpath #monitorthebeat #runnerscommunity #womensrunningcommunity @roadrunnersports  @jaybirdsport @garminfitness @topoathletic

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. -Gail Devers . . I talked a bit about posture a couple posts ago. When you create stability in the trunk, it provides an anchor for your limbs to move. Make sure your pelvis is in a neutral position and that your shoulders/shoulder blades are down. Don't let the arms cross over midline. This will minimize trunk rotation and make you a more efficient runner. Cheers! . #gofarfeelgood #optoutside #forceofnature #poweryourpassion #jaybirdcrew #zerolimits #beatyesterday  #embracethespace #laceupandexplore #havenolimits #runnergirl #trailrunning #gopro #goprooftheday #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #trailsisters #inspiringwomenrunners #runlikeagirl #runshots  #goprorunning #posemethod #trailandultra #findyourdirt #findyourpath #runtagit #physicaltherapist @roadrunnersports @altrarunning @zealoptics @jaybirdsport @posemethod

Cuz I just HAD to kick up the snow one last time... by the time I was done the snow was almost gone. I think this will be the last snowy run till next winter, but maybe I just jinxed it? 🤔 I actually do love snow running, especially when it's warm enough to wear capris and get a tan! 🤣 Happy Tuesday! Who else likes running in the snow? #winterinspring #optoutside #trailtuesday #forceofnature #poweryourpassion #jaybirdcrew #zerolimits #kingMT #beatyesterday  #embracethespace #laceupandexplore #havenolimits #runnergirl #trailrunning #gopro #goprooftheday #gopromoff #irun4ultra #lasthorse #ultratraining #instarunners #inspiringwomenrunners #runlikeagirl #runshots #goprorunning #dirtbagrunners #divasrunning #physiogirl #trailandultra