Sole Shaping

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Core exercises for various fitness levels.

Keep dreaming and keep going!

https://rjfitnesssolutions.com/blog/f/resistant-bands-types-and-training-techniques

https://rjfitnesssolutions.com/blog/f/3-biggest-squat-mistakes

Direct trauma to the back is an easy to identify reason for back pain. But sometimes it’s not so straight forward. Checkout these underlying causes and tips on the blog

Strengthen your legs with lateral movements. Use resistance bands to make it more difficult. Click link for more info.

Even though it may feel like three days of the week right now: yesterday, today, and tomorrow. Make each day count and keep making progress with your goals.

Workout Wednesday: Don’t have dumbbells available...canned food and bottled water can be used for light weight high rep shoulder exercises.