#foreveryrun

I love these long summer nights, great for banging out a hard workout at the track. I did 20-20-20 tonight, a warmup and cooldown sandwiching a 20 minute #steadystaterun. I wasn’t sure what pace I could hold on the steady state but I hoped it would be better than 7:45, and it ended up being 7:37/mile. So I’m pleased with that. But my legs are going to be sore tomorrow! #runblr #fitblr #masterstrackathlete #5ktraining #summerracingseason #noshirtrunning #summerisforspeed #runpacers #mcmillanrunning #foreveryrun #lifetimerun (at Wilbert Tucker Woodson High School) https://www.instagram.com/p/By6XlA4HPMe/?igshid=1xl70n58p4ztu

Eff bloating and back cramps. 😣 Shout out to all my gals who had a bad race or run because of them! 3 mile run/hike today on some new trails. . . . . . #colorfulcolorado #ilovecolorado #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #runviews #runshots #trailsisters #foreveryrun #happytrails #trailrunner #trailrunning #timetofly #womenwhofly #tosc #timetoplay #running #run #runner #runwoodlandpark #cramps #fuckperiods #marathontraining #marathon (at Woodland Park, Colorado)

This miiiight be my new favorite course. 10/10 would recommend, + bonus points for breakfast tacos and @portcitybrew at the finish line. #parkwayclassic #foreveryrun (at Oronoco Bay Park)

George! #parkwayclassic #foreveryrun (at Oronoco Bay Park)

I'll always be a #WNYgirl, but I'm sure #coloradogirls do it in the cold too. . . . . #colorfulcolorado #ilovecolorado #ColoradoSprings #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #mountains #rampartrange #runviews #runshots #trailsisters #foreveryrun #mountains #happytrails #trailrunner #outtherecolorado #optoutside #trailrunning #timetofly #my_cosprings #womenwhofly #visitcosprings #roscosrunners #rwrunstreak (at Colorado Springs, Colorado)

My #2016bestnine. All running. Again. I love that it's all little bits of where I've lived this year! . . . . . #elevation #colorfulcolorado #ilovecolorado #ColoradoSprings #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #mountains #rampartrange #runviews #runshots #trailsisters #foreveryrun #mountains #happytrails #trailrunner #optoutside #trailrunning #timetofly #my_cosprings #womenwhofly #visitcosprings #roscosrunners #rwrunstreak

COLORADO TUNDRA MODE UNLOCKED. And I ran twice as many miles as degrees. . . . . #elevation #colorfulcolorado #ilovecolorado #ColoradoSprings #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #mountains #rampartrange #runviews #runshots #trailsisters #foreveryrun #mountains #happytrails #trailrunner #outtherecolorado #optoutside #trailrunning #timetofly #my_cosprings #womenwhofly #visitcosprings #roscosrunners #rwrunstreak #snow (at Colorado Springs, Colorado)