#diamondpushups

#diamondpushups #marshmello #workhardplayhard #fitnessmotivation #fitness #pushup #20 🌀🏐💍💎🥊🎱🥋🎨🎖️🖲️⛑️♻️🌼🛏️🙏🙏🙏 @ig.fitness_born @evelyn_meyon @pushup.followers @alvaromorte @alvan_snyder @teekayy_i_am @faith_botha @shierra9656 @coolest_teenagers @mbabathe @worldstar @kharly254 @11thdecemberqueen @lindadurbesson_ @workoutempire @work @kenyan.oxygen_ @veronica_yau @zambian_clout_official @teen_lands @tee_mphafi @teegrizzley @dababy @2020photography_ @_golise_ @phunkiesweet @derah_xx @jolystyle @georgee.floyd.page @veezeebaybeh @hamida_wa_kinondoni @9jaspeedygain @gain_with_palash @gain @gail.montsho @gain_with_fame @rusanguuniversity @rusangu_university @russ @lush0m0 (at Rusangu University) https://www.instagram.com/p/CDYn7uij1m1/?igshid=v3avnudqhth8

Day 20 of #25pushupchallenge Diamond Pushups Again, I am doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 http://www.mastersofbodyweight.com/the-ultimate-diamond-push-up-benefits “Some of the diamond push up benefits are strong triceps, strong chest, strong front part of your deltoids and also a variant that is often overlooked: A strong core.” Nominated by Wil Nominating: @ayayyyyron #pushupchallenge #quarantineworkouts #quarantineworkout #diamondpushups #25pushupsfor25days Wil, Virginia, @ramangujral64 , @loubarron , Ken, @saraaaamaf @jaronmitchell_ @imd1_br0 @numberronbarber @raina1_ sandra vilma Carla et al—keep up great work (at Palmdale, California) https://www.instagram.com/p/CAl7C8hJFnt/?igshid=yl4irfxjef2t

Day 20 of #25pushupchallenge Diamond Pushups http://www.mastersofbodyweight.com/the-ultimate-diamond-push-up-benefits “Some of the diamond push up benefits are strong triceps, strong chest, strong front part of your deltoids and also a variant that is often overlooked: A strong core.” Nominated by Wil Nominating: @ayayyyyron #pushupchallenge #quarantineworkouts #quarantineworkout #diamondpushups #25pushupsfor25days https://www.instagram.com/p/CAl7C8hJFnt/?igshid=11sh4q17p2mcw

🇩 🇮 🇦 🇲 🇴 🇳 🇩  🇵 🇺 🇸 🇭 -🇺 🇵  ------------------------------------------------------- 𝔚𝔥𝔞𝔱 𝔦𝔰 𝔡𝔦𝔞𝔪𝔬𝔫𝔡 𝔭𝔲𝔰𝔥𝔲𝔭? The diamond push-up is a compound exercise that works your chest, core, back, shoulders, triceps – even the quads and glutes.  ------------------------------------------------------- 🅑︎🅔︎🅝︎🅔︎🅕︎🅘︎🅣︎🅢︎ 𝙱𝚎𝚜𝚝 𝚏𝚘𝚛 𝚃𝚛𝚒𝚌𝚎𝚙 𝙶𝚛𝚎𝚊𝚝 𝙲𝚑𝚎𝚜𝚝 𝙳𝚎𝚟𝚎𝚕𝚘𝚙𝚖𝚎𝚗𝚝 𝙶𝚘𝚘𝚍 𝚏𝚘𝚛 𝚂𝚑𝚘𝚞𝚕𝚍𝚎𝚛𝚜 𝙰𝚕𝚕𝚘𝚠 𝚏𝚊𝚜𝚝𝚎𝚛 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜𝚒𝚘𝚗 𝚏𝚘𝚛 𝚊𝚍𝚟𝚊𝚗𝚌𝚎𝚍 𝚟𝚊𝚛𝚒𝚊𝚝𝚒𝚘𝚗 ------------------------------------------------------- #pushupchallenge #diamondpushups #bodyweightworkout #tríceps #shoulders #chest #homeworkouts_4u #homeworkoutideas #workoutathome #workoutmotivation💪 #fitnessmotivator #fitnesslifestyles #FitnessTrainer #personaltraineronline #StayHomeStayFit #motivationalvideos #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌 https://www.instagram.com/p/CAknVWVgCEU/?igshid=5km0gy64rdzb