#bentrow

Lats Bent over row 6 x 4 @ 75% Assistance 16 Min EMOM 1.) 10 Wide Grip Lat-pull down 2.) 10 Ring Row Metcon Every 4:00 x5 rounds: 5 Deadlifts 80kg 10 Burpee over Bar 200m run Rest in remaining time #bentrow #ringrow #latpuldown #deadlift #burpees #run #metcon #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #fitfam #bodybuilding #crossfit #strong #weightloss #healthy #functionaltraining #strengthtraining #workoutmotivation #workout #bodyweight #HomeWorkout https://www.instagram.com/p/CQy_PayjYBB/?utm_medium=tumblr

Did a few extra bits today to make up for what I have missed. Pull EMOM 32 Mins 1.) 6 Wide grip bent row 2.) 10 Lat pull-down 3.) 12 Hammer curls 4.) Rest Straight Arm Lat Pulldown 4 X 12 Tricep Push Down 4 X 12 DB Strict Press 4 X 12 Tabata Sit-ups #bentrow #latpulldown #hammercurls #triceps #strictpress #fitaver50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpote https://www.instagram.com/p/CHTQcfFjvi7/?igshid=uotiqcbjdm57

Not a cardio session with Luke, still 300+ calories burnt Bench Press 5 X 8 @63kg 21, 15, 9 DB Bench Press DB Bent Row 21, 15, 9 Lat Pulldown Push-Ups #benchpress #bentrow #latpulldown #pushups #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CDGtCjQDBKH/?igshid=103mcmx5ch52

5 Rounds for Reps in 24 min 1-minute Reverse Lunges 1 minute KB Swing 1-minute AbMat Sit-Ups 1-minute single unders 1 Min rest Bent over row 65% x 3 75% x 3 85% x 3+ (3 reps or more) 75% x 3 Accessory Weighted pull-up / Bent row 2,4,6,8,6,4,2 (pyramid set, adjust weight in sets) Superset each with 20 Hammer curls 120-sec rest #Lunge #kbswing #situps #singleunders #bentrow #hammercurl #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CCZTAThjDP8/?igshid=qxxck476vf9u

For Time: 10-9-8-7-6-5-4-3-2-1 KB Swing Burpee Core 10 Min EMOM 30 sec Sit-up 30 sec rest Bent over row 3 x 5 @ 60% 3 x 8 (Build) Accessory Super Set: 8 rounds 10 Inverted Row 12 Supine Bent Row 90 sec rest #kbswing #burpee #situp #bentrow #invertedrow #supinebentrow #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CB1JpcSDsZd/?igshid=d0cwis9of5tm

Run 5000m @ 7.5/10 effort Gymnastics As circle 60 sec rest between each exercise 5 Rounds: 12 Bent row 12 Bench Press 12 Prone Db flys 12 Push-up #run #bentrow #benchpress #pronedbflys #pushups #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CAGc4mRDvCk/?igshid=6q2ktj2jice8

Run x 10 rounds Run 90 sec hard Walk 90 sec Push pull 4 x 15 DB Bent Row 4 x 15 DB Bench Press 4 x 15 Wide row 4 x 15 Push-up #run #bentrow #benchpress #widerow #pushup #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B_ibuFcjxyX/?igshid=z90n1o4jik0r

Run Run 1000m easy then x8 rounds 10 sec max efffort hill sprint 2min rest per set Gymnastics 3 x 12 Bent Row 3 x 12 Dips 3 x 15 Wide grip ring row 3 x 15 Push-up 90-120 sec rest per set #run #bentrow #dips #ringrows #pushup #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B_QU0fXDN5a/?igshid=yod80qy7bldd