#splitsquats

🍗 Legs on 🔥 🔥 🔥 🍗 Looking to light up your legs 🦵 with this little split squat superset. Here is the simple setup: 30 Seconds Split Squats -R 30 Seconds Split Hold Runners -R 30 Seconds Split Squats - L 30 Seconds Split Hold Runners -L That’s one ☝️ cycle rest for 1 minute and repeat for 3 total cycles. Great 👍 to add into any circuit or tack onto the end of your next lower body session. The key 🔐 is full range of motion and owning the pattern throughout. This gets real 🌶 🔥in a hurry! Enjoy 😉 and be sure to tag 🏷 me at #jeremyscottfitness if you get after this burner. #jeremyscott #workout #workouts #homeworkouts #fitness #squats #squat #legday #menshealth #fitfam #personaltrainer #arizona #scottsdale #az #86400 #makesuccessmandatory #47daytransformation #workoutwednesday #splitsquats (at Jeremy Scott Fitness) https://www.instagram.com/p/CK1Z7WZJVLl/?igshid=1tgzvhp1vl8c0

🏋🏻‍♀️Last week’s session🏋🏻‍♀️ Been working on technique lately with @lasting_health_and_performance It’s so hard to put your ego to the side and make sure that you’re moving correctly. But super happy with how light and breezy all of my lifts are feeling, big things are coming in my way🔥 #roarfitness247 #olimpicweightlifting #olylifting #thewodlifeau #crossfit #jerkrecoveries #splitsquats #strictpress #latinasthatlift🏋🏽 #fuerteaflatinaaf❤️ #weightliftingwomen #girlswithmuscle #tattoos #latinas #boricua🇵🇷 #australia (at Roar Fitness 247) https://www.instagram.com/p/CKc30KjH6Jo/?igshid=1bbhvwpzy4hlr

Monday madness! Let’s start it off with a Quick HIT only takes 20 minutes then you can get into your day. 20 #splitsquats 15 #narrowsquats 15 #lunge to knee up each side 30 second #wallsit 15 #crunches 15 #vsits 15 #tricepsdips Try 1-3 times Happy Monday’s peeps . . . #hiit #hiitworkout #hiitworkouts #hiitcardio #fitnessmotivation #fitness #fit #fitspo #corporatefitness #exercise #exercisemotivation #exerciseroutine (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bw0cBvWHBlA/?utm_source=ig_tumblr_share&igshid=16wt5s7z1qe56

Just a little snippet from my workout yesterday. These are Bulgarian split squats and boy do they burn. They're slowly becoming one of my favorite movements because you can really feel it through your quads, hamstrings, and glutes. Definitely a must for leg day. I did 3x8 for each leg while holding 10lbs dumbbells.

Workout complete!!! #gobletsquats #splitsquats #benchpress #ringrows #hollowricks #abroller #run #pushpress #burpeebroadjumps (at Mobstarz Gym)

🤢10-20 Split Squat Sets🔥 Grab a set of DB’s and give this high volume superset a try. (50lbs DB’s shown here) Here is the setup: 10 DB Split Squats R 10 DB Split Squats L Immediately drop into 20 Bodyweight Split Squats R 20 Bodyweight Split Squats L That’s one ☝️ cycle resting as needed between cycles complete 5 total cycles. The legs will be on 🔥🔥🔥 before it’s over. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you get after these 10-20 split squat sets. #jeremyscott #splitsquats #squats #legday #legdayworkout #workoutmotivation #fitness #fitnessmotivation #homeworkout #homeworkouts #menshealth #transformation #workoutwednesday #onlinecoaching #personaltrainer #fitfam #az #scottsdale #arizona #86400 #makesuccessmandatory (at Jeremy Scott Fitness) https://www.instagram.com/p/CGoBNppJXih/?igshid=sz8p0ygwtxcq

🥵90 Seconds Split Squats😓 Here is a little quick split squat finisher to end any leg 🦵 session or use as part of a circuit . Time under tension here is the key 🔐 ~ my good homie @bjgaddour shared this with me years ago and I like to throw it into my life now and then to 🔥smoke the wheels. Here is the setup: 30 seconds of each ~ Bottom Half Split Squat Top Half Split Squat Full Range Split Squat Complete on both legs 🦵 back to back with zero rest in between. Just something “fun” to challenge yourself with and another great example of how to make light loads go along way. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you give this quick but spicy 🌶 split squat set a try. #menshealth #splitsquats #squat #legday #workout #workouts #homeworkouts #homeworkout #fitness #fitnessmotivation #workoutmotivation #personaltrainer #onlinecoaching #onlinecoach #fitfam #cardio #sweat #transformationtuesday (at Jeremy Scott Fitness) https://www.instagram.com/p/CCXH97yJ-bx/?igshid=ylod592n029p