#pendlayrow

Session 1 5 x 12 Ring Rows 4 x 12 Hammer curls 4 x 10 Narrow bent row 4 x 8 Pendlay row Session 2 18 Min AMRAP 12 DB Snatch 12 DB Lunges 12 DB Push press #RIngRows #hammercurls #bentrow #pendlayrow #snatch #lunges #pushpress #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B_DcK-RjhgR/?igshid=a82bo12lmlv5

@kevin__cornell grinding again after vacation....split jerks for 6's 300,310, 320x3 wrists gave out and a back off of 290 for 6. Finish and conditioning complex pendlay row x5, prowler sprint x 20yds and muscle pull x5...5 times through. #splitjerks #jerks #pendlayrow #prowler #sprint #musclepull #sled #shoulder #back #pgh #pittsburgh #412 #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #strengthrx

#backday #pendlayrow #shoulders back head neutral with with spine no swinging #pull bar just below the chest is where I like it. 3x6x150lbs #minimanbun #trenchfitness #strength #training (at Trench Fitness)

I've never done Pendlay Rows with challegning weight, so I've still got a lot to learn when it comes to form (particularly keeping my back horizontal to the floor). But I'm definitely going to keep them as a staple assitance exercise for my deadlift days. Here's 225lbs x 6. #powerlifting #bodybuilding #fitness #gymflow #pendlayrow #barbellrow #lats #assistancework #hypertrophy #strength #kvlt #crustpunk #punkswholift