May 5, 2021
Squats are on the menu today.
Time to eat!!
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Squats are on the menu today.
Time to eat!!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Tiefe und gesunde Schulter bei Dips! #deload Innerlich war mein Kopf schon bei den 100km E-Mountainbike Touren, Relaxen am Pool und dem Schlemmen beim Carnivoren-Überfrass 😆 (hier: Your Natural Coach & Pro) https://www.instagram.com/p/CDETXdbo7fZ/?igshid=1v8efikuvqcv2
🏥 With my #physicaltherapy & #musclerecovery I take A LOT of #epsomsalt baths. 🧼 I’ve tried a lot of different ones and finally found a solid winner. My go to soaking salt is @coachsoak for sure 💪🏼❤️ - - It uses the muscle-soothing benefits of magnesium in magnesium flakes, which are proven to absorb quicker and better than Epsom salt. Combine that with amazing essential oils, and your bath is like a slice of heaven wrapped in muscle magic! Trust me, I know (at least one bath a day for the last 3 yrs!) 😀🙌🏼 🛁 🛁 🛁🛁🛁🛁🛁🛁🛁🛁🛁 - I am excited to be doing a GIVEAWAY in which THREE winners will be randomly chosen to win a bag of @coachsoak of their choice. 🙌🏼 - GIVEAWAY! Here's how to enter: ❤️Like this post 👉🏻Follow @coachsoak 👫Tag a Friend (the more friends in separate comments gets you more entries!) —- - - The three winners will be chosen on Tuesday 12/31 and announced via DM and in comments. Even if you don’t win, SAVE 15% off with code VANITYBEAR - - - - - #athletedevelopment #injuryrehab #calisthenicslife #deload #sportsrecovery #conditioningcoach #musclerelief #mindmuscleconnection #sportinjury #workoutrecovery #trainig #strong #getadjusted #painfree #ultratraining #physicaltherapy #stability #physio #powerlifter #transformation #fattofit #extremeweightloss (at Austin, Texas) https://www.instagram.com/p/B6lbuiGp1ab/?igshid=1wa5689m7dbtf
Deload week
This has been a deload week, so yesterday’s workout was body weight and pacing work.
Part 1: three rounds
10 mountain climbers
10 push-ups
10 squat sprawls
10 squat jumps
60 second rest
Part 2: three rounds
50 cal bike in 3 minutes, goal is to finish right as time expires, so 16.7 cal per minute pace
500 meter ski erg, 2:05 first round, 2:00 second round, 1:55 final round.
Umm, I suck at the ski erg. It was more like 2:20, 2:25, 2:20
Today’s workout combined all the pace work from Tuesday and yesterday.
Three rounds:
50 cal bike in 3 minutes (same each round)
500 meter ski erg (2:05, 2:00, 1:55, lol no)
500 meter row (2:05, 2:00, 1:55, hell yes)
Like yesterday, ski erg was basically 2:20, 2:20, and 2:18, so a little more consistent at least.
Regrann from @adversary2013 - Currently in a delisd , Austrian engineering student, well known party animal and fitness model @lukas_sparer getting ready to bring that great physique to new heights! See how well it goes on on his page! #deload #austria #bodybuilder #fitness #fitnessmodel #aesthetic #sunlight #ripoed #quads #sixpack #biceps #advancing #nextlevel #follow - #regrann
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
#531 #backday #deload #flexfriday #workout #beardedbear #realjerbear #scruffyhomo #cuttingseason @tuffandtiny #mudgrip @twotags #shortshorts #fitfam #swoldier #back #reardelts #barbellrows #rackpulls #rowrowrow #rowyourback #deadlift #sumodeadlift #instabeard #instafit #flexie #instaflex #gym #gymspiration #gymmotivation (at LA Fitness Burien)
Deload is boring but necessary. Been feeling run down so dropped the weight tonight. Got a pump and bailed. Feels good. I actually feel better than when I kill myself in the gym.
12/22/17
Intuitive eating is going well!! I’ve only over eaten once this trip and it was my first meal at a restaurant. It was greasy and fried and delicious. Plus I was able to work out a couple times and I’ve been walking with my grandma. I’m so blessed to have an active family.