#turkishgetups

Practice makes progress! Thanks for your share @ctg_demigod_in_training ! “Just under two months. From 53pounds to 71pounds on all 100 #kettlebellswings (single arm) and 10 #turkishgetups. “ https://www.instagram.com/p/B9elQnlpRb4/?igshid=9dxrr8sethps

This is my #steinkrug #stein #krug there are many like it, but this one is mine. It was made for beer, but I #wokeup at 4:30 and did #turkishgetups #burpees and #planking so it will be used for #coffee before I #vlogmywalk #hike to the #gym #fitnessstudio #fitonewuerzburg to get my pump on. ...thats Coffee, Hike #vlog Gym, for this #americanexpat #Expat #in beautiful #wurzburg #wuerzburg #würzburg #lowerfranconia #franken #unterfranken #mainfranken (hier: Lindleinsmühle) https://www.instagram.com/p/B3OYoUAIgB9/?igshid=e61uq301fpap

Some light Turkish Getups today to get the blood flowing. Tired of everything today. Start over. Knocked down 7 times get up 8, or whatever it takes. Weebles wobble but they don’t fall down 🤣🤣🤣. #dogtownvalley #dogtowncrossfit #kettlebell #turkishgetups #getbackup #weebleswobblebuttheydontfalldown (at DogTown Valley - Strength and Conditioning) https://www.instagram.com/p/BoP9xJhBWWT/?utm_source=ig_tumblr_share&igshid=datoeqls83gb

Must...get...better....at...Turkish... Get Ups!! #Crossfit #TGU #TurkishGetUps (at CrossFit No Quarter) https://www.instagram.com/p/BntLaIrFWnN/?utm_source=ig_tumblr_share&igshid=1iqj51q1had87

Happy 6yr anniversary to @crossfitecf and coaches @coach_beast_ecf @jess.oquendo and all the other coaches,  today our skill was to #turkishgetups and they were tough just got up to 50lbs @1206cisco @sara.zuluaga19 @jesyq @bazeintl Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more workout education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #Olympicliftingcoach #eatcleanbromeals (at CrossFit ECF)

Happy 6yr anniversary to @crossfitecf and coaches @coach_beast_ecf @jess.oquendo and all the other coaches,  today our skill was to #turkishgetups and they were tough just got up to 50lbs @1206cisco @sara.zuluaga19 @jesyq Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more workout education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #Olympicliftingcoach #eatcleanbromeals (at CrossFit ECF)

Rando off the program workout. - 1. #TurkishGetUps with the hundo 46Kg x 5 reps. @kettlebell_king @iamcoachfury @vofactor It’s been a few years, I deff need practice. - 2. Box jumps. Pretty high for me, with these bum ass knees. 15 jumps total. - 3. Rows 4x12 @ 120lbs - 4. Sled (tire) drags 75feet with a couple of plates + 5 snatches each arm x 10 sets. - Had that tire for about 10 years. I made it out of book bag straps I got from tent and trails and pvc tubes. The whole thing cost me under $10. I can afford a “real” sled now but this thing reminds me where how I came up in this fitness game. #BestgymInBrooklyn #KrankBrooklyn (at Krank-Bk)