#strengthrx

@kevin__cornell clean and jerks at 395lbs or 179.5kgs 410lbs or 186.3kgs and brain misses at 420lbs or 190.9kgs. Then a work up on push press triples to 345lbs or 156.8kgs #cleanandjerk #cleans #jerks #pushpress #triples #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh

@mattalexc @antonm412 @kevin__cornell snatching Matt first time full snatching in a while hit 245lb, Anton 155lb old shoulder injury bugging him and Kevin hit a 325lb/147.7kg 3rd vid Kevin hitting a 305lb/138.5kg snatch balance with 2 overhead squats and Matt using 185lb/84kg #snatches #snatching #snatch #snatchbalance #ohsquats #overheadsquat #squats #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh

Damn! C.J. nailed this one! Winners never quit no matter how difficult the task...anything worth achieving never comes easy..,the road to success is quite bumpy.....that road is littered with obstacles...quitters. #winners #quitters #mindset #finishers #life #difficult #worthit #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh Regrann from @metalmotivator - Whatever is achieved easily lasts shortly, so take the “long” road—it’s the fastest way to real achievement. - #regrann

Matt P. Hitting a 405 double at 182lbs. for a new PR..hit 405 for a single pr last Friday doubles it this Friday! #deadlift #deaflifts #pr #pulls #2xbodyweight #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh

Matt P hitting his 3rd set if 345x6x3 doing reps progression for a few cycles worked up to 315x10x3 at end if last cycle. Will work up to 345x10x3 started this off well. #deadlifts #deadlifts #rep #progression #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh

@kevin__cornell worked up to a 181.8 kg or 400lb hang clean after squats...keeping it low key as he is coming off of a little lumbar tweak. @antonm412 prior to this hit a pr 265lb / 120kg hang clean and got the heebie jeebies on this 275 lb / 125kg attempt. Anti look where you pulled it to just had to drop. #cleans #cleaning #hangcleans #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh

@kevin__cornell @antonm412 @mattalexc. Power cleans and jerk or push press #powercleans #jerks #cleanandjerk #pushpress #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh

@kevin__cornell crushing some hip cleans or pocket cleans this was a work up on triples 205,255,275,300,315,345 and 370. This was also after front squatting 390 to 425 for 14 total reps. He is just starting to have some fun! He crushed the rest if the session too. #cleans #cleaning #hipcleans #pocketcleans #frontsquats #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh