#strengthrx

@antonm412 4th day of squatting ...this week. Final 2 sets 450 and 475 lbs off a 12 inch box no belt. He also PR'd his front squat this week at 475. He has a hell of a story too. Accident, died, 3 week coma, TBI, nerve damage, told he might not walk again..probably the best thing they could of said to him....years later squatting, deadlifting. Strong as fuck...accountant...veteran excuse me "marine"....but most of all one of the most solid dudes you could know. Keep crushing it brother! #squatheavy #squatting #squats #squat #squateveryday #pr #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh

@mattalexc and @antonm412 finishing their week with box squats with foam top for 3's. #squat #squatting #squats #squatheavy #boxsquats #squateveryday #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh #nag #noweakshit

It’s my #birthday today (32). Celebrating my #vegan self by taking my #Tesla for a spin in #malibu with my #Starbucks, #vapepen and rocking my #crossfit gear (do you even lift bruh?). Y’all are peasants. BLESS UP. Make sure you HIT that FOLLOW button. 📷: @olivia_shawn * * * #instagood #instadaily #instapic #happybirthday #strengthrx #p85d #telsamodels #telsap85d #crossfit #burningman #healthy #cars #electric #elonmusk #sucobe (at Malibu, California)

Matt P hitting 405 for 3, I hollered to go for it and he dropped the bar like a hot potato! He heard something completely different ...straining and blood pressure peaking will do that..lol.. So threw 420 on the bar and he nails a PR. Awesome work! #deadlift #deadlifts #deadlifting #pr #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh #awesomework #noweakshit

Perfect as we do squat heavy everyday! What do you think guys...lol. @mattalexc @antonm412 @mario_koncrete_germany #squateveryday #squat #squatheavy #squatparty Regrann from @penandpaperstrengthapp #regrann #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh

@mattalexc @antonm412 @mario_koncrete_germany all doing some hands free yoke squats for fun #yokesquats #safetysquatbar #yokebar #squats #squatting #squat #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh

These 30oz. Insulated cups are going to be great thanks to @stickerfied The SRx Shield and the no weak shit for the bottom are perfect. #strengthrx #strengthandconditioning #noweakshit #happy

@kevin__cornell getting ready for the Arnold Classic worked up to a 450lb or 204.5kg front squat and then some snatches, snatch pulls and these split jerks from rack for triples with a 3 second pause worked up to this 350lb or 159kg final set. Crushed them! Finished with some conditioning.#frontsquats #squats #squat #squatting #splitjerks #pausesplitjerk #triples #crushed #noweakshit #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh @schwarzenegger