#chestnback

Wendler 531 top set of 3+ on bench at 245. Got 6. My previous PR was 250x4 so I think it's safe to say I'm getting stronger. Love it. Never felt so strong on bench. Thanks Obama, I mean Wendler. ROM looks horribly short from this angle LOL. I assure you each of these hit my chest though. Arch gains. Felt the last one a ton in my ass. Guess I'm leg driving decently? ______________________________ Site/Coaching: Lifthead.com Youtube: RAGEfit ______________________________ #powerlifter #powerlifting #powerliftinglife #wendler #531 #wendler531 #bench #benchpress #pr #6rm #personalbest #gym #fitness #workout #lifthead #internationalchestday #chestnback (at World Gym Mishawaka)

I feel like my barbell/pendlay rowing skills have always been mediocre. Any rowing form and/or strength tips welcome. 185 on the bar. _____________________________ Site/Coaching: Lifthead.com Youtube: RAGEfit _____________________________ #noback #chestnback #rows #barbellrow #pendlayrow #powerlifter #powerlifting #powerliftinglife #amworkout (at Rockstar Health & Performance)

Just started Wendler 531 cycle 2. Squats yesterday were a bitch. Bench today went quite damn awesome. 7 reps at 230. I think that's a PR? Nobody keeps track of their 7RM.... ______________________________ Site/Coaching: Lifthead.com Youtube: RAGEfit ______________________________ #powerlifter #powerlifting #powerliftinglife #wendler #531 #wendler531 #bench #benchpress #pr #7rm #personalbest #gym #fitness #workout #lifthead #internationalchestday #chestnback (at World Gym Mishawaka)