#punkswholift

370x6 AMRAP Squat (Rep PR) #powerlifting #powerlifter #powerbuilding #weightlifting #bodybuilding #rva #strength #muscle #gym #fitness #rvafit #instafit #igfit #squat #inzer #Lowbar #rawsquat #depth #531 #ATG #metalhead #hxc #punkswholift #hell #death #squatsforsatan #Nails (at Cary Street Gym)

225x9 Bench Press after working up to 410x1 on squats today (6ish reps shown). These reps felt really good. S/O to my bro @carrionlust for the camera work and checking my form. Maybe one day I'll bench 405 raw like him lol. #powerlifting #bodybuilding #powerbuilding #weightlifting #strength #muscle #gym #gymflow #fitness #rva #rvafit #barbell #bench #benchpress #barspeed #lightweight #531 #AMRAP #gains #chest #training #tricep #slotharms #punkswholift (at Gold's Gym Arboretum)

I finally broke 4 plates on squat today. Here's 410x1, a lifetime PR. Big thanks to @carrionlust for spotting me and instructing me on weight progression leading up to this PR. #powerlifting #powerlifter #powerbuilding #weightlifting #bodybuilding #rva #strength #muscle #gym #fitness #rvafit #instafit #igfit #squat #inzer #Lowbar #rawsquat #depth #531 #ATG #metalhead #hxc #punkswholift #hell #death #squatsforsatan (at Gold's Gym Arboretum)

160x7 AMRAP Military Press (PR). The weight felt pretty light today. Only 6 reps are shown. #powerlifting #powerlifter #bodybuilding #powerbuilding #weightlifting #ohp #press #overheadpress #militarypress #strict #deltoids #fitness #igfit #instafit #531 #wendler531 #tricep #strength #inzer #hypertrophy #gains #punkswholift #punk #rva #rvafitness (at Cary Street Gym)

355x6 AMRAP Squat. This is a rep PR for me. Full Training Log: -Squat- 1x5 @ 75% of TM 1x3 @ 85% of TM 1x1 @ 95% of TM AMRAP @ TM -Assistance Work- Good Mornings 5x10 Hanging Leg Raise 3x15 #powerlifting #powerlifter #powerbuilding #weightlifting #bodybuilding #rva #strength #muscle #gym #gymflow #fitness #rvafit #instafit #igfit #squat #Lowbar #rawsquat #depth #531 #metalhead #punkswholift #hell #blackmetal #squatsforsatan #coffinworm (at Cary Street Gym)

Today was my first day back in the gym in two weeks, but I still managed to set a new Military Press 1RM (185x1). The weight felt surprisingly light, so I naturally tried to go higher in weight, up to 190-- but I was too taxed to lock it out. powerlifting #powerlifter #bodybuilding #powerbuilding #weightlifting #ohp #press #overheadpress #militarypress #strict #grind #deltoids #fitness #igfit #instafit #531 #wendler531 #tricep #strength #inzer #hypertrophy #gains #punkswholift #punk #rva #rvafitness #PR (at Cary Street Gym)

Deadlift 405x5 (AMRAP) The last rep was super ugly because my grip gave out, but I'm feeling pretty good about my speed and control. #powerlifting #bodybuilding #powerbuilding #hypertrophy #gymflow #fitness #deadlift #rawdeadlift #speedreps #cardio #531 #AMRAP #gains #Inzer #punkswholift

For my deadlift AMRAP set, I pulled 360lbs x 10 rather smoothly (last 2 reps not shown). I can honestly say I had a few more in the tank, but I decided not to go all out today since I wanted to attempt some heavy pendlay rows for assistance. #powerlifting #bodybuilding #powerbuilding #hypertrophy #gymflow #fitness #deadlift #rawdeadlift #speedreps #cardio #531 #AMRAP #gains #Inzer #punkswholift #crustpunk