A great #simplefitnessconcepts Workout via @ruba.fit ใปใปใป ON FIRE ๐ฅ๐ฅ๐ฅTHE FIRST AND LAST EXERCISE ARE KILLERS, I couldn't even stand on my legs ๐ต๐ต (Watch until end) The struggle was real, who else can relate??๐๐ฝ PS: PART ONE was posted yesterday! โโโโโโโโโโโโโโโโโโโโโโโโโโโ All you need is a barbell, band and yourself and you've got yourself the greatest #bootypump ever ๐๐ป These exercises look simple but honestly are probably the hardest combo I've done! Exercises: 1. Banded Side Squats (12 reps e/s) 2. Banded skaters (10 E/S) 3. Barbell banded front jump squats (10 total) 4. Seated Barbell Squats (10 E/S) 5. Plyo seated Double Jump Squat (12 reps with pause) 6. Plyo Barbell Lunge to Squats (15 reps) PERFORM AS SUPERSETS- 4 SETS TOTAL - 1 MINUTE REST ๐ฆ โโโโโโโโโโโโโโโโโโโโโโโโโโโ #DoubleTap if this was helpful! TAG a friend to do this with ๐ช๐ฝ . . . . . #noexcuses #fridaymotivation #hiitworkout #bootyworkout #fatburner #workforit #bootyburner #legdayworkout #weightlifting #bethebestyou #totalbodyworkout #fitchicks #fitfam #girlswithmuscles #trainingvid #igfit #strongwomen #girlswholift #functionaltraining #gymgirlvids #gymgirl #weightlifting #bootyday #simplefitnessconcepts #sherrygideons
