Health Coach

Self Acceptance and Body Neutrality, new podcast available!

Change Your Mindset With Self-Compassion

Your Value As A Person Has Nothing To Do With How You Look. It Has Everything To Do With Your Beliefs. #antidietculture #bodyneutrality #mindbodyeatingcoach #selfcompassion #bodykindness #bodyrespect #bodytrust #ditchthediet #healthateverysize #mindset #selfcompassion #antidiet #intuitiveeating #healthateverysize #nondietpro #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #emotionaleating #bodyimagecoach #nondietcoach #holistichealthcoach #womenover50 #feminist #bodyacceptance #morethanabody #dietculturedropout #dietculturedetox #selfcoaching https://www.instagram.com/p/Cp-fuDrL71v/?igshid=NGJjMDIxMWI=

Click link in bio to join MOVEMENT OUTSIDE OF WEIGHT LOSS: HOW TO TRANSFORM YOUR RELATIONSHIP WITH EXERCISE Understand what joyful movement is and how it differs from traditional exercise Learn how to set Ability Based Goals Why focusing on weight loss doesn't work (the science!) Hosted By: Courtney Gioia, Founder of Lovobo Fit Thurs 09 March 12:00 pm PST #bodylovesociety #undiet #haes #intuitiveeating #bodyacceptance https://www.instagram.com/p/Cpk3yM8pEhr/?igshid=NGJjMDIxMWI=

Happy International Women’s Day!💕 https://www.instagram.com/p/CpioJH9vnOf/?igshid=NGJjMDIxMWI=

It takes a lot of courage to stand up to diet culture and to break free from the limiting beliefs we have about ourselves, our bodies, and what’s possible for us to achieve in our lives. Working with a non-diet professional like me can help. You don’t have to do this alone. #breneebrown #antidiet #bodyacceptance #intuitiveeating #nondietpro #healthcoach #haes https://www.instagram.com/p/CoaZRk8ObnO/?igshid=NGJjMDIxMWI=

This was the first diet soft drink, it was created for diabetics and then mass marketed for weight loss. Sound familiar? #dietsoda #antidietculture #nondietapproach #healthcoach #intuitiveeating #bodypositive #ditchthediet #bodyimagecoach #dietculturedropout https://www.instagram.com/p/CoOCZuKP8RD/?igshid=NGJjMDIxMWI=

Only you can determine your value, beauty, and worth. Our bodies are inherently beautiful because of all the amazing things they do for us everyday. #feminism #antidiet #nondietcoach #haes #bodypositivity #bodyacceptance #selfcare #intuitiveeating https://www.instagram.com/p/CoOAazfPAZL/?igshid=NGJjMDIxMWI=

After years of dieting it can be hard to trust your body. Intuitive Eating teaches you how to reconnect to your body’s higher wisdom and your inherent intuition about what really nourishes you body, mind, and soul. #intuitiveeating #foodfreedom #nourishyourbody #bodyacceptance #antidiet #antidiet #mindbodyeatingcoach #haes #selfcompassion #nondietpro https://www.instagram.com/p/Cn0AJL5Ox6t/?igshid=NGJjMDIxMWI=

#nondietapproach #selfcare #empoweringwomen #investinyourself #balance #spirituality #mindset #positivethoughts #selfcompassion #grounded #breathe #calm #energy #antidietculture #healthcoach https://www.instagram.com/p/CnxMnHgOlUA/?igshid=NGJjMDIxMWI=

Metrical was the first meal replacement. It hit the market in 1959 and it’s the predecessor to Slimfast, Optifast, and Soylent. By 1961 Metrecal was helping Mead Johnson earn $9.6 million in profits. #mealreplacement #weightloss #dietculture #intuitiveeating #bodyacceptance #nondiethealthcoach #vintage #advertisement https://www.instagram.com/p/Cn18ljjt-4x/?igshid=NGJjMDIxMWI=

Perfectionism can cause a person to become obsessed with their weight, diet, food, body image, exercise or portraying the “perfect” image to the world. "Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If | look perfect, and do everything perfectly, can avoid or minimize the painful feelings of shame, judgment, and blame. @Brené Brown #perfectionism #dietculture #nondiethealthcoach #intuitiveeating #haes #mindset #bodytrust #selfcompassion https://www.instagram.com/p/CnhNwEJrrtJ/?igshid=NGJjMDIxMWI=

Q- How does exercise fit into intuitive eating? A- Intuitive Eating encourages you to shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise. #intuitive eating #foodfreedom #nourishyourbody #bodyacceptance #antidiet #nodietsallowed #nodieting #nodietclub #bodyacceptance #bodypositivity #bodyconfidence #curvywomen #haes #nondietapproach #healthcoach https://www.instagram.com/p/CnfK5rUOQZH/?igshid=NGJjMDIxMWI=

At least 83% of women struggle with their relationship with food and their bodies. Diet culture encourages this and the diet industry capitalizes on it. If you're fed up with diets and ridiculous gadgets that promise effortless weight loss, click the link in my bio to learn how you can walk away from diet culture for good. #dietculture #bodypositive #foodfreedom #bodypositivity #bodyconfidence #bodyacceptance #antidiet #mindfulleating #haes #intuitiveeating #antidietdietitian #weightloss #*diet #dieting #eatrealfood #vintage #advertising https://www.instagram.com/p/CnZluSnNZ2f/?igshid=NGJjMDIxMWI=

Self care is about more that bubble baths or taking a walk. It can be any activity you use to calm, heal and preserve your sense of well-being in the face of adversity. If you want to read more, check out “A Burst of Light” a book by Audre Lorde. https://www.instagram.com/p/CnSS3UtyWxE/?igshid=NGJjMDIxMWI=

Sugar is bad and fat is good. No, wait... fat is bad and sugar is good. No wonder we’re so confused about nutrition. The diet industry is not interested in your health just your money. The first step to becoming an intuitive eater is to reject the diet mentality. By rejecting diet culture you can finally stop restriction your food choices. Restricting does not work and triggers primal hunger, which can lead to binge eating. If you're ready to walk away from dieting for good, click the link in my bio to learn how. #intuitiveeating #dietculture #sugar #food #sugarfree #fatfree #diet #antidiet #nutritionalwisdom #vintage #healthcoach #mindbodyeating https://www.instagram.com/p/CnP7wEVOech/?igshid=NGJjMDIxMWI=