#nodietshere

What will this year look like for you?

So you’re stuck with your weight loss and you’re not losing any inches...⠀ ⠀ The scale hasn’t moved for the past 3 weeks, you’re not losing any inches and you’re staying where you are.⠀ ⠀ ✔️First: this is completely normal and nothing to feel discouraged about. ⠀ ⠀ 🔑Remember any progress is progress. You’ve maintained your results, yay! Progress! ⠀ ⠀ ➡️Now let’s talk about why you’re stuck.⠀ ⠀ One of my first question when I start working with someone is “how are you keeping track of what you’re eating?” ⠀ ⠀ 💯 of the time. They’re not keeping track of what they’re eating, or they have no idea how much to consume based on their activity level. ⠀ ⠀ ✍🏽This is the first thing you must do. Figure out your calorie intake and macros based on your activity level.⠀ ⠀ 😎Cool. You got that? Great.⠀ ⠀ ➡️So what if you’re that person who is keeping track but has been stuck for a while.⠀ ⠀ ✔️Your step is to make minor tweaks, emphasis on MINOR. You either do this with your level of activity or your calorie intake. You get to choose. ⠀ ⠀ ✔️You have to create the deficit again. ⠀ ⠀ Your body is amazing, it learns how to adapt. All you need to do is create the deficit again and start monitoring your progress.⠀ ⠀ No idea what to tweak or by how much?🧐⠀ ⠀ Send me a DM “DEFICIT” and we can talk about what you’re currently doing and what you need help with.⠀ ⠀ Coach Ruthless⠀ ⠀ #nodiets #nodietshere #fitlatinas #fitlatina #fitfaminstagram #fatlosstips #fatlosstransformation #losebellyfat #losefat #caloriedeficit #caloriesincaloriesout #countingmacros #junkfoodfitness #zerorestrictions (at Gilbert, Arizona) https://www.instagram.com/p/B3sz8SgJt7E/?igshid=1sni94kz6kya5

How to Stop Putting Off Healthy Changes and Actually Start Today⁣ ⁣ Ruthie (old me): “I’ll start working on being healthy after the holidays...after this vacation I have coming...after I’m done with this semester..”⁣ ⁣ Being healthy never came along. Meanwhile, I ate like a 200lb man and packed on the lbs and felt numb inside.⁣ ⁣ I thought being healthy was giving up all my favorite foods and working out like a mad woman. Meaning MORE STRESS.⁣ ⁣ I was making being healthy this big thing that wasn’t sustainable in the long run.⁣ ⁣ Finally, instead of waiting for the perfect time (news flash: it doesn’t exist) I started doing the opposite of what hadn’t been working for me and started small.⁣ ⁣ Ruth (new me): “I am stressed out of work so when I get home I will get a 30 min walk. This will help alleviate my stress and get me in the creative flow and help me disconnect from the world.“⁣ ⁣ I started with small changes and then progressed. I realized that the more I put off being healthy, the more stressed and unhappy I was because it gave me anxiety. ⁣ ⁣ When I got rid of the all-or-nothing mindset when it came to being healthy, my life transformed.⁣ ⁣ I started taking care of myself and health so I can run my business, so I can love my loved ones fully, so I can be present and happy at events, so I can have confidence in my abilities.⁣ ⁣ You put off your health because you may think it requires stress, pain, and restriction but that’s not true. That’s what you have been taught.⁣ ⁣ I am here to teach you the opposite and help you be healthy for the rest of your life and love it.⁣ ⁣ Have you been putting off “being healthy” because you think it’s stressful and requires all these things at once? Well, I am here to tell you that it doesn’t. You can literally start RIGHT NOW. ⁣ ⁣ What can you start doing today? Drop it in the comments below. - #mondaymotivations #mondaymotivation💪 #nodiets #nodietshere #fitlatinas #fitlatina #fitfaminstagram #fatlosstips #fatlosstransformation #losebellyfat #losefat #caloriedeficit #caloriesincaloriesout #countingmacros #junkfoodfitness #zerorestrictions (at Cadia Crossing - Gilbert Apartments) https://www.instagram.com/p/B2e7HFKJAgO/?igshid=ma2juh8uwhwm

I finished my program on Saturday and although I have allowed myself to venture from the meal plan, I have found that much of my eating hasn’t changed at all. That is why I love these programs; it’s a LIFESTYLE change, not a diet or a quick fix. But in saying that I realize that many people don’t want to endure an 80 day long workout program just to get the results they want (or possibly don’t want to workout at all). Workouts are one component to healthy living, but having a good relationship with food and understanding what your body responds well to is even more important. If you are ready to lose weight without having to exercise (unless you want to), develop a better relationship with food, and not be restricted in the foods you eat, comment your favorite food emoji below 🌮 and I will show you how...FOR FREE. - - - - #nutritioncourse #healthyweightloss #nodietshere #foodemojis #overcomeemotionaleating #foodrelationship

Self Explanatory 😳💯✅ #truthbombs #eatingwell #eatinggood #portwashingtonny #momof4 #makeyourselfhappy #lifestylechanges #nodietshere #personalwellnesscoach