#moveoften

#Repost @thedesignersrepublic ・・・ Posted @withregram • @gonkcastpod New episode- reached another new decade with Autechre's 10th LP, Oversteps, and its accompanying EP, Move of Ten, both from 2010. #autechre #oversteps #moveoften #idm #warprecords @warprecords #2010 #thedesignersrepublic #iantdr #graphicdesign #poster #perfectcircles #typography #handdrawntype #biblepaper #blackandwhite #glitchart #lovejoy https://www.instagram.com/p/CLQJPaynyIe/?igshid=11di9pu8btpwn

Kinstretch certification in San Jose in the books. Just need to coach and record a full class to submit, and then I will be officially registered to teach it. I love learning new things and expanding my toolkit, and the functional range system has by far the most useful and applicable certifications I've received (and this is my 6th I think?) - all trainer friends, highly recommend. Worth the investment 10 times over, literally. 🤸‍♂️ Kinstretch is an applicable combination of the methods and principles taught to functional range conditioning mobility specialists (FRCms). It is most commonly used in a group setting of multiple clients with the main goal being to help them optimize their human movement by improving end ranges of motion, motor control, and resilience of tissues / joints (and other cool stuff). Basically it's a class designed to help make your shit work nice. 🤸‍♂️ Kinstretch is an incredibly effective tool to help make you more bulletproof, but it requires certain prerequisites to ensure correct / safe execution. Make sure you find a functional range conditioning mobility specialist like myself to guide you on your movement journey cuz we all climbin and together we rise, fam! ✊ Shout out to the mutant skwad @deweynielsen and @hunterfitness for the bang up job, good to see you fellas again and hopefully next time it will be in Maui lolz. To @drandreospina the mastermind behind it all - even though I didn't get to see you in person, seeing your empty facial expression on every slide had me and the whole room dying! To @mindpumpmedia for hosting us in your space. To @eyezaak I'm glad we got to do it together - @jerfbros tankproof coffee for the win. And fist bump to @beardthebestyoucanbe it was great to meet you in person brother, next time we unite my beard might be as long as yours 🤣🤣🙏 #frcms #doanything #controlyourself #movewell #moveoften #kinstretch #functionalrangesystems #functionalrangeconditioning @kinstretch @functionalrangeconditioning (at Mind Pump) https://www.instagram.com/p/B8Xk5xhH3RJ/?igshid=1qzqtyrdksgpz

The human body/mind is such a fascinating piece of work. The ability for cells, movements, patterns, and thoughts to constantly change and adapt to the environment is radical. Think, feel, do. Neal came to me with a great amount of training experience but his desk job was catching up to him. After an online movement assessment, I taught him how he could reprogram his joints and tissues using movements and strategies specific to his assymetries. 8 weeks later and he was training pain free and had gained a new awareness / appreciation for his posture and body position throughout the day. That's they key, folks. First comes the awareness, then comes the application. Cells adapt! #kfitpro #testimonial #movewell #moveoften #mobility (at Kempf Fitness Professional) https://www.instagram.com/p/Bn1uNHggo8F/?utm_source=ig_tumblr_share&igshid=1s7vdab1h9mvg

One of my juiciest flows yet fersherrrrrrr. Inspired by everything and nothing in particular, just threw some different movements together during my warm up. Some wheels, some striders, some cossack squats, some t spine rotations... feeling like a million bucks. No sets or reps, no structure, just flowing, playing, and moving my body. Time to lift heavy things. #animalflow #yogaflow #mobility #movewell #moveoften #kfitpro (at Kempf Fitness Professional) https://www.instagram.com/p/BnrX6ucl4wk/?utm_source=ig_tumblr_share&igshid=1exja3iu1n5vx

Another educational conference in the books with my brother @mytrainerryan 2 days of corrective exercise instruction and application to help me better serve my clients. Thank you Brent, Dave, and Jeff for making your way out to the Pacific Northwest. It was an honor and a privilege to learn from some fellow passionate nerds who are helping change the way people view human movement science. Can't wait to link up again in the future, safe travels gentlemen @brookbushinstitute @nptihouston #correctiveexercise #humanmovement #physicaltherapy #sportsrehab #movewell #moveoften #kfitpro (at Spanaway Fitness Center)