#frcms

Taking my clients @dirt_lif3 and @artisantreemasters through a #kinstretch session where we focused on the hips, mainly internal rotation and capsule work. PS we've been making some upgrades to the yoga room at @fuzionfit too, come check it out! 🤸 Here we are performing some isometrics on both the long and the short tissues in 90/90 position at an intensity around 80% max effort. The goal is to create better communication with the nervous system to optimize end ranges of motion in the hip while improving the resilience of the joint and the tissues surrounding it. 💪 This may not look like they're doing much, but take note of the wincing faces halfway through. True mobility training is difficult but rewarding, and I love seeing the results first hand with my clients. If you want to improve your movement control or expand on your ranges of motion, functional range conditioning (FRC) is one of my highest recommendations. Find a practitioner to train with or holler at meh and I will help to point you in the right direction. #kfitpro #pailsandrails #functionalrangeconditioning #frcms #mobiltytraining #controlyourself (at FuzionFit Inc) https://www.instagram.com/p/B8om4kYHWZa/?igshid=1u7muaxg24jtl

Kinstretch certification in San Jose in the books. Just need to coach and record a full class to submit, and then I will be officially registered to teach it. I love learning new things and expanding my toolkit, and the functional range system has by far the most useful and applicable certifications I've received (and this is my 6th I think?) - all trainer friends, highly recommend. Worth the investment 10 times over, literally. 🤸‍♂️ Kinstretch is an applicable combination of the methods and principles taught to functional range conditioning mobility specialists (FRCms). It is most commonly used in a group setting of multiple clients with the main goal being to help them optimize their human movement by improving end ranges of motion, motor control, and resilience of tissues / joints (and other cool stuff). Basically it's a class designed to help make your shit work nice. 🤸‍♂️ Kinstretch is an incredibly effective tool to help make you more bulletproof, but it requires certain prerequisites to ensure correct / safe execution. Make sure you find a functional range conditioning mobility specialist like myself to guide you on your movement journey cuz we all climbin and together we rise, fam! ✊ Shout out to the mutant skwad @deweynielsen and @hunterfitness for the bang up job, good to see you fellas again and hopefully next time it will be in Maui lolz. To @drandreospina the mastermind behind it all - even though I didn't get to see you in person, seeing your empty facial expression on every slide had me and the whole room dying! To @mindpumpmedia for hosting us in your space. To @eyezaak I'm glad we got to do it together - @jerfbros tankproof coffee for the win. And fist bump to @beardthebestyoucanbe it was great to meet you in person brother, next time we unite my beard might be as long as yours 🤣🤣🙏 #frcms #doanything #controlyourself #movewell #moveoften #kinstretch #functionalrangesystems #functionalrangeconditioning @kinstretch @functionalrangeconditioning (at Mind Pump) https://www.instagram.com/p/B8Xk5xhH3RJ/?igshid=1qzqtyrdksgpz

In the Hierarchy of movement the biggest limitations are often not at the Skill Level, which sits at the top of the pyramid. . . For most people who aren’t simply incredibly gifted with raw athleticism like say a Lebron James, their limitations in skill reside in their capacity to execute the given skill within the space their body provides them. . . Often times a baseball coach for example will say that you need to have your forearm vertical when shooting. If you measured incredible shooters like Klay Thompson and Steph Curry, you’d probably find that more times than not their forearm gets vertical real quick. You’ll also find that they probably have a great degree of active wrist flexion, which allows them to flick the ball towards the rim with ease. . . Sometimes people are built with or never loose these capacities. Many humans have to work to gain it. . . Similar things can be said for other activities. . . If you want to handstand but don’t have the ability to lift your shoulders vertical while standing, then how do you expect to get vertical while loading the shoulders in a closed chain? . . Gravity can force you into it, but the question then becomes are you controlling that or is gravity controlling it? .  . Capacity is not only the space available in the joint, but control of the space you have. Some people have no space (passive ranges) and are limited by this. Some people have space and passive range, but lack control of the range. . . Creating more space within your joint and strengthening as much of that space as possible enhances control and helps you exploit all of your potential safely and effectively. . . If you’re looking to exploit more of your human potential all while staying pain free, hit me up. . . . . #controlyourself #fitness #frcms #mobility #personaltrainer #sportsperformance #health #strengthandconditioning #exercise #fitquotes #quotes #instaquote #quoteoftheday #fitstagram #sanfrancisco #sanfranciscofitness #sffitness #fitnesssf #sanfranciscopersonaltrainer #steelmace #fitfam (at San Francisco, California) https://www.instagram.com/p/B1sK_PMH2kp/?igshid=1n4msnxbxlj8e

@equinox Special Event Athletic Stretch Info Class ⠀ Be my guest as we explore functional mobility, FRC and other stretch physiology concepts to eliminate pain and safely build range of motion and make shit work again. The way it’s supposed to 😉 ⠀ When: Thursday 1/17 @7pm Where: Summit NJ Equinox Cost: FREE for members or be my guest. DM me to be on the list. ⠀ Regular class starts February on Tuesday’s @7pm (2/5 start) @functionalrangeconditioning #frcms https://www.instagram.com/p/BsnubAPgWyJ/?utm_source=ig_tumblr_share&igshid=vksq5w9x4p0v

Buttering up these hips one sesh at a time. Practicing my isometric movement paths here transitioning in and out of my 90/90 (with discomfort and struggle lol). Admittedly this position is still hard for me to get into without major compensations in my spine and pelvis (all the tilting and rounding I am doing to get there). The internal rotation is what really gets me but it has come a long way considering how immobile I was a couple years back. Room to grow. #hipmobility #frcms #functionalrangeconditioning #strugglecity #kfitpro (at Kempf Fitness Professional) https://www.instagram.com/p/Bnzpy4cAoc6/?utm_source=ig_tumblr_share&igshid=1e1x5j1y7r5nx