#tridentstrength

Pain comes from tension. Stop addressing your pain and start addressing your tensions. Go upstream. Start at your spine and work down. Be mobile. Be fluid. Like water. #comemovewithme . . . . . . . . #tridentstrength #nbtx #balance #movelikeamonkey #personaltraining #weightloss #strengthandconditioning #movementculture #gymnastics #newbraunfels #newbraunfelstx #sanmarcostx #austin #sanantonio #handbalancing #moveoften #calisthenics #bodyweight #primate #strengthtraining #fitfam #getthatassoutside (at New Braunfels, Texas) https://www.instagram.com/p/BoPIchVB4Ym/?utm_source=ig_tumblr_share&igshid=1t52oc0g9hfmn

The night life of a #plumbago is pretty lit. When the sun goes down, grab your favorite shooter and flash and see for yourself! . . . . . . . . . . #poseidonsgarden #tridentstrength #newbraunfels #sanmarcostx #austin #sanantonio #backyardgardening #frontyardgardening #urbangardening #photography #growyourown #comemovewithme #personaltraining

That worked out well. Used our @breville juicer to spin up an #apple and #oranges #juice to have with lunch. You should follow my lead on this. #micronutrientsmatter . . . . . . . . . . . . #tridentstrength #comemovewithme #personaltraining #newbraunfels #sanmarcostx #austin #sanantonio #nutrition #comeeatwithme #cleaneating #eatrealfood #paleo #iifym #qualityoverquantity #eattoperform #icanhelpyouwithyournutrition #onlinetraining #onlinepersonaltraining #programdesign #strengthtraining #weightloss #fitfam

Yesterday, I devoured. Every. Thing. Rueben and fries for lunch, Mexican food for dinner, adult beverages and appetizers mixed in. All. Of. It! I loved everything about it, until this morning when my stomach reminded me that that type of behavior will not be tolerated! Haha! Instead of eating when I got hungry today, I fasted. Nothing but a cup of coffee and water. No need to keep piling it on. Let the digestive system take a break! Around 3p, it's time to get some nutrients rolling through. Big ups to @undergroundpizza for having the best tasting salad in New Braunfels, @fgsnaturalfoods_nbtx for hooking it up with a tasty #apple #carrot #ginger #juice, and @buddhasbrew for helping restore the sanity of my gut health! #tridentstrength #comemovewithme #personaltraining #newbraunfels #sanmarcostx #austin #sanantonio #nutrition #comeeatwithme #cleaneating #eatrealfood #paleo #iifym #qualityoverquantity #eattoperform #icanhelpyouwithyournutrition #strengthtraining #weightloss #fitfam