Mar 29, 2023
How do you know if you are progressing at a decent rate or when it is time to change your program? You can use the 2% Rule of Progress. As Charles Poliquin taught us, the 2% rule of progress states that you should be able to add 2% more weight to the bar or add 1 rep per set for a given exercise. For example, if you squatted 100kg for 5 reps in your first workout, then you should be able to either do 102kg for 5 reps or 100kg for 6 reps in your second workout. Once you can no longer progress at
