#functionalrangesystems

Officially completed my Functional@Range Systems®️ movement specialties and am now a Certified Functional Range Assessment Specialist. FRA®️provides a highly effective system of assessing individual joint function using passive and active manual and movement techniques. What does this help with? EVERYTHING related to joint movement; reduced range of motion, joint pain or impingement, spinal dysfunction, low back pain, performance enhancement, improving everyday quality of movement for daily activities, etc #helixbodyartsmobilitytraining #functionalrangesystems #functionalrangeassessment #helixbodyartsmassagetherapy (at Helix Body Arts, LLC.) https://www.instagram.com/p/CLzNwO1gYB0/?igshid=mqxz7l27jydh

I DID IT!!! Passed my FRS®️Kinstretch®️ exam! Happy New Year to me. New Online Kinstretch®️ classes coming in 2021! #helixbodyarts #helixbodyartsmobilitytraining #functionalrangesystems #kinstretch (at Helix Body Arts, LLC.) https://www.instagram.com/p/CJJTLASAK_u/?igshid=1djzy9klupmg

So this is about to happen and I’m SOOOOOOOO excited to become a part of the FRS®️ Kinstretch community. New virtual Kinstretch classes coming soon!! #helixbodyartsmobilitytraining #helixbodyarts #functionalrangeconditioning #kinstretch #functionalrangesystems #functionalmobility (at Helix Body Arts, LLC.) https://www.instagram.com/p/CIbFzqKASM7/?igshid=v1bq6kcdhv3e

Had a great conversation with fellow FRC®️Ms @alex_fam from Kinstretch RVA today. Feel so lucky to have a pro peer to be inspired by here in Richmond. Will be certified in FR System Kinstretch®️December 6, 2020, can’t wait to start sharing this truly life changing work with the RVA community. #helixbodyarts #helixbodyartsmobilitytraining #functionalrangeconditioning #functionalrangesystems #kinstretch (at Helix Body Arts, LLC.) https://www.instagram.com/p/CH1DgMyAXdH/?igshid=1mimg2a4ape7x

El ente funcional siempre ha sido y sera superior al estetico! Functional training will always be superior to esthetic training. #funtionalpatterns #functionalrangesystems #training #selfdefense #martialarts #traditionalmartialarts #conditions https://www.instagram.com/pabloodav8/p/Bv0dMLYnYv1/?utm_source=ig_tumblr_share&igshid=1xh3m8l4e83kt

Took an FRC Certification with @hunterfitness & @deweynielsen 2 weeks ago and they used me for a demo. #mobilitygangster #dancersarebetterpeople #Repost @hunterfitness ・・・ Here’s a clip from the FRC Mobility Specialist Certification in San Jose, CA last week. ⠀ One of the reoccurring points we try and make over the weekend is that FRC is not a list of exercises that has a start point and an end point. ⠀ We’re teaching a thought process built out of a system of principles. ⠀ If you can grasp that idea, you’ll learn very quickly that the thought process can be used on anyone, at any level. ⠀ You don’t have to be “more mobile” than someone to train them. You can take a high level dancer or a cirque athlete and train them right after the weekend warrior right after the grandma looking to pick up her grandkids easier- all in a row with the same principles. ⠀ Demonstrated in this video, @deweynielsen is bringing the attendees through a passive range hold with a bent knee- it often makes people aware of a big passive to active gap in hip flexion. ⠀ Right after, I bring @lithiumkitten through a variation of the same exercise by using the thought process to find a position that is more appropriate for her. Her example is better than most I’ve seen. ⠀ Just because I cannot hold my leg here, doesn’t mean I cannot train her. That’s the point. ⠀ Same principles. Different body. Different position. Equally as challenging for that individual. (Ask Sam- her quad was sore for a few days.) ⠀ Also want to apologize for calling Sam a witch and saying “burn her” 😂- that was an emotional response since her hip flexion is far superior to mine. But I’m motivated to catch up. ⠀ #FunctionalRangeConditioning #controlyourself #mobility #bodycontrol #functionalrangesystems