#controlyourself

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Spotting @frank_bullcreekstrategic over here through the @canonusa 1DXMKII with an old fixed 50mm while he keeps the beat with some nice controlled bursts • #metronome _______________________________ @bullcreek_strategic @modernmateriel _______________________________ #controlyourself #fullauto #burstfire #modernmateriel #bullcreekstrategic #teamcrush #yeeyee #triggerheads #lifestyle #photographer #rutseneagle #recomactual #gunlifemedia (at The Desert!) https://www.instagram.com/p/B_P1XuIDl3C/?igshid=6x343wvhfo37

💥Chest focus with upper body mobility • This movement exemplifies the popular “pec deck” but with a highly noticeable added mobility aspect that runs from the scapula all the way through the ulna and radius (forearm). You’ll even get the midsection firing from that front rack position • Throw it in on any upper body day to get a big bang for your buck . . . . . #workout #primal #primalmethod #la #balance #personaltrainer #performance #training #mobility #balance #move #strong #fitness #functional #lift #shoulders #chest #jointhealth #fit #controlyourself #vibram #stability #nature #earth #connected #bodybuilding #sport #athlete #strength (at Muscle Mechanics)

This post follows the previous one about movement being medicine very well. _ 🤺Moving every joint daily offers us immense benefit. There are not many excuses out there good enough for you to not be doing so. _ ⛳️Movement nourishes joints, helps you maintain mobility as you age, and have less pain overall. _ 🏋️‍♀️In conjunction with a strength training program, daily movement can help give your body the longevity needed for any activity you want to throw it's way. _ 🤸‍♂️My preferred method of doing so is through the use of Controlled Articular Rotations popularized by @drandreospina _ A whole body routine takes less than 10 minutes to complete and leaves your body feeling 💯%. _ 🥅Check the link in bio for a blog post I previously wrote on how to perform your Daily CARs Routine. _ 🤾‍♀️Found this helpful? Please share ‼️ . . . . #doanything #controlyourself #stretchingmovement #mobility #kinstretch @kinstretch @drmchivers #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete @clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc #healthandwellness - Repost @irwanlibrata @Regranned from @joegambinodpt -

Motivational #motivated #motivate #lifequotes #lifestyle #mindfulness #mind #controlyourself #mindset #bryourself #motivate #motivational #mentoring #berealbeyou #man #respect #yourself #mindlessbehavior (at Sydney, Australia)

I thought my Hip CARs were getting better until I did them from the side lying position😳 • Although incredible challenging, I love this set up because it keeps the hips/torso honest • Most of my clients I work with tend to spill the hips away from the working leg and this position hand cuffs the body . . . . . #controlyourself #frc #hips #mobility #strengthtraining #fitness #primalmethod #primal #la #functionalrangeconditioning #quality #movement #doanything #legday #vibram @vibramfuroshikishoes @vibram (at Muscle Mechanics)

Shoulder CARs... finishing with finger flexion in end range rotation. Most of my clients have wrist pain stemming from lack of wrist mobility and as a result lack of supporting tissue of the forearm. I experience this myself. Try it if feel the same. Can you make a fist? • Notice the lack of articulation in my fingers while trying to flex at my end range shoulder rotation. Found some missing pieces and the forearm PUMP is feeling goooddd • Head over to theprimalmethod.com for the new Tip of the Week . . . . . . #primal #primalmethod #fitness #grip #training #shoulder #strength #performance #sport #functionalrangeconditioning #fit #personaltrainer #movement #quality #awareness #forearm #vibram #athlete #controlyourself #frc #kinstretch

Deadlifting is cool, but not if you throw your back out while lifting your baby over your head. OWN all the angles. I don't have a baby, didn't throw my back out • Performing Thoracic spine CARs • Movement needs to be controlled and owned on a neurological level and not just a musculature level. This is a strength movement just as much as it is a mobility movement . . . . . #primalmethod #movement #frc #controlyourself #fitness #strength #workout #trainer #la #cars #everydamnday #mobility #performance #training #breathe #own #discipline #awareness #functionalrangeconditioning #vibram #integrity @vibram @drandreospina