#turkishgetup

56kg Turkish Get Up by the @the_red_gorilla ! Thanks for sharing! ・・・ “ What is better than random variety? Progress! The 56 kg (123 lbs) bell went up smoothly for both right and left arms! Actually a left arm PR. “ #kettlebell #kettlebells #turkishgetup https://www.instagram.com/p/Bv9ZsWbH4z4/?utm_source=ig_tumblr_share&igshid=jhmnx6kkupfy

Between 20+ mile runs this beast slings bells with me on Mondays and Wednesday at 6pm! @jessehoulding - 40kg Get-up Kona Kettlebell Club Mondays & Wednesday’s @ 6pm www.jordanforth.com #thefitxchange #konakettlebellclub #turkishgetup #personaltrainerhi #personaltrainerkona #personaltrainingkona #bigislandpersonaltraining #kettlebellworkout #kettlebelltraining #beastmode #deadlift #fitness #health #kettlebell #strength #stronger #trainer #workout #noexcuses #kailuakona #motivationalmondays (at The Studio at The Fit Xchange)

⭐️I finally got to check out @royalpersonaltraining today! @jefemck has been working there for a few months now and he speaks very highly of it, and I see why! The facility is awesome and the people are really cool 😎.⭐️ ••• I was super impressed with Babak's Turkish Get Up + Windmill! I always ❤️ getting to be the kettle bell!⭐️ ••• ⭐️I got to test my skills on some funky pull up bars! 🤸🏼‍♀️💪🏼⭐️ ••• @vonrothfelder taught us a plyometric version of the Bulgarian Split Squat that really fires up the glutes 🔥🍑 #soundon 🔊 for some funny motivational commentary 😂⭐️ ••• ⭐️Thanks for letting me stop by #RoyalPersonalTraining 😊 hopefully I will get to come back soon!⭐️ ••• #turkishgetup #muscleup #bulgariansplitsquats #thatswhatimtalkingabout (at Royal Personal Training)

✨🤸🏼‍♀️✨When coach programs Turkish Get Ups...but all you want to do is play!✨🤸🏼‍♀️✨ • • • #turkishgetup #gymnastics @paradisocrossfit (at Paradiso CrossFit Venice)

Sometimes I believe Food manufacturers put colourful comfort foods because they want to profit off our weaknesses albeit likely shorten any chances of longevity. A bad for me dietary wise created a night out of hell my continuous nervous cough my wife wanted to divorce me. At 2am I ate 3 stems of organic celery; its alkalinity combined with sleeping tablet Nytol (I try not to take) helped alleviate symptoms. Woke up at 7.15 a little groggy but began day with my every morning formulae of a litre of lemon, cider vinegar & Jiagulan tea. Digressing back to fitness The day before I found out about my knee fracture I would certainly not done 1️⃣ My sports masseuse whom I saw after my workout said this is definitely not good for your knee. I saw an Instagrammer whom in her 70’s did without weight 10KG weight vest so I decided to try same with weight vest. 2️⃣Kneeling on 1 swiss exercise ball to destabilise the core that has not been properly inflated is hard enough; 2 of different sizes even harder. 3️⃣Reversing the balls this is tougher still to kneel and balance upon using maximum core strength. 4️⃣ Pushup on my exercise ball my feet on a block another very challenging exercise. 5️⃣ If I thought hanging by my knees 2 c I long I could hold onto a 5kg dumbell with both hands I must have been crazy to try with a 10kg dumbbell 6️⃣ I lasted 2 reps; had a spotter just as well losing my knee after 2 reps. 7️⃣ Doing a successful Turkish getup holding a 10KG weight unaware of the impact on my injured knee. 8️⃣ & 9️⃣ I demonstrate L-Sit hangs & bear grip strength on leaning pillars part of building structure @leevalleythleticscentre where I also have my massage. 🔟 A favourite of mine that I hope my strength & conditioning coach @barrysigrist of @productionphysiotherapy agrees does not impact my injured knee. #strengthandconditioning #weightedhangs #beargrip #gorillagrip #turkishgetup #instabilitytraining #exerciseball #alkalinebenefits #invertedweightedsitups #hardcoreexercise #smashingit #mindbodyspirit #dontdothis #jiagulantea #spotter (at Enfield, Enfield, United Kingdom) https://www.instagram.com/p/Cn4lq46o0kL/?igshid=NGJjMDIxMWI=

Was heute wehtut, macht dich morgen stärker.💪🏻🥳 ⬇️ Fange nie an aufzuhören und höre nie auf anzufangen.💥🙏 #team24fitschwerin #schwerin #herbalife24 #turkishgetup #crossfit #functionaltraining #kettlebell #kettlebellworkout #sport #fitness #lifestyle #red #neverstoprunning #neverstoptraining #hwpo #hardworkpaysoffs #nopainnogain (hier: Team 24FIT) https://www.instagram.com/p/ChHQbolK7B_/?igshid=NGJjMDIxMWI=

Wether you’re ready or not, sometimes you just have to get back in ... “Sham” 7 #rounds 11 #deadlift #bodyweight 100m #sprint (trot) 12:14 BW when the coach doesn’t want to put RX - lol “cash out” 10 #turkishgetup @35 20 #hammercurl 20 banded #tricepextension #warmup 2min #bike 3 rounds 20 #lateraljump 8 #goodmorning 4 #inchworm #pushup 8 #seesaw + jump #crossfit #takeover #crossfittakeover #takeoverathletics #mondaymotivation #monday #motivation #getoverit #sham #breakthrough (at Takeover Athletics) https://www.instagram.com/p/CbFQnd1uark/?utm_medium=tumblr

In the running for the least favorite exercise, TGU’s have to be in that conversation. Discuss. www.Jekyllhydeapparel.com . . #turkishgetup #jekyllhyde #exercise #functionalfitness https://www.instagram.com/p/CV6sCK1LJR_/?utm_medium=tumblr