#minicircuit

My final #MiniCircuit (before I did a little #Bicep and #Triceps) included: 1️⃣ #DualDumbbellBentOverRows hitting the #UpperBack more specifically the #Lats. Focus on keeping the #Spine parallel to the ground, #KeepingItTight throughout the #Exercise. 2️⃣ #HipThrust with a #Dumbbell working the #PosteriorChain especially the #Glutes. 3️⃣ Standing #MedicineBall #RussianTwists to once again to hit a #CoreExercise that is not overly intense, but #FastTempo to keep the #HeartRate up and #BoostMetabolism. I #Performed 4 #Rounds of this last #Circuit. #GetFit #StayFit #GetStrong #StayStrong #LoseBodyFat #GainLeanMuscle #FitOver50 #FitOver40 https://www.instagram.com/p/B-a9jUSFZop/?igshid=1fmukxktj1pm5

My second #PeripheralHeartAction or #PHA #MiniCircuit I did today consisted of 1️⃣ #ParallelGrip #DumbbellInclinePress at about a 75 degree angle to concentrate on the #Shoulders, especially the #FrontDelts. 2️⃣ #LandmineFrontSquat also called #ECTFrontSquat (extreme core trainer). This gives the #Quads, #Glutes, #Hamstrings a good #Workout. 3️⃣ #PlankJumpingJacks which is slightly more #Dynamic than a normal #Plank. Again, I add this is for a low #Intensity, #FastPaced #CoreExercise just to get the #HeartRate a little higher and to help #BoostMetabolism. #TrainHard #GetStarted #GetLean #GainMuscle #LoseBodyFat #LoseFat #BuildMuscle #GetFit #StayFit https://www.instagram.com/p/B-a2Z5clMSU/?igshid=l3t0fhh5el0z

The first #MiniCircuit of three #Exercises I did today included 1️⃣ #DumbbellBenchPress variation squeezing the #Dumbbells together as you #Press and lower the #Weight. This helps to increase the #Intensity when heavier weights are not available. Squeezing the weight also increased #TimeUnderTension by having near #ContinuousTension throughout the #Movement. 2️⃣ #TrapBarSquats or as some prefer to call it #TrapBarDeadlift. I attach the #e3Grips for added stability and improved #MuscleContraction. Make sure to keep your back tight as you push the heels into the floor while driving the shoulders up. 3️⃣ #SprinterCrunches which I did not video. A relatively low intensity, up tempo exercise to help boost #HeartRate and #Metabolism from the #PHA #Training. #TrainHard #GetLean #LoseFat #FitOver50 #FitOver40 #FitnessTraining #StrengthTraining #TotalBodyWorkout #BoostMetabolism #LoseFat #PersonalTrainer #StrengthCoach https://www.instagram.com/p/B-awbJalfj2/?igshid=1i9p80m0v6z9

ให้รู้มือสะหน่อย นี้ขนาดรอนะ คันหลังใช้น้ำมันตราเต่ารึเปล่า #racing #gokart #speedway #eletric #minicircuit (at Bangkok Metropolis, Thailand) https://www.instagram.com/p/B7H8K_hguzE/?igshid=1lk46j5u3vvma

W O W W E D N E S D A Y 💪🏼😀🎉 Here's a quick little #minicircuit for your #workoutwednesday that takes no effort or planning at all. Use a 45lb #weightplate or a 25lb #kettlebell or a 10lb #dumbbell, whatever your level, whatever works! Great little #Humpday workout for the humps and bumps! #SumoSquats, #kettlebellswings, #bentoverrows alternating with #uprightrows, with a mini-sumo #deadlift in between for the #bootywerk and #bouldershoulders! 💪🏼🍑🎉 Paired up so you can blow through the #superset! 🙌🏼 Do 3 to 5 sets of 12-15 reps! Get it! #wednesdayworkout #happyhumpday #workitwednesday #gluteday #hamstrings #glutes #fastedcardio #cherylnormanfit #faithfitnessfashion #bootybuilder #msbootybuilder #gluteusMaximus #glutestotheMAX #bootyburn #fitphx

All blue GotyGoty in Action by @fitnesscase12 ・・・ #saturdaymornings ran for 1.5mile did 4 rounds of this #minicircuit focusing on my #glutesandlegs 12-15 reps and finished with another 1.5 mile run! And sweated like crazy in my new @gotygotyhotwear sweatsuit! And I'm down a size! The last pant I got was a XL! Now this is a Large #topandbottom 😍💙 #gotygotyhotwear #fitnessmotivation #fitnessgoals💪🏽 #fitlife #eatclean #fitnesscase12 #mcm #wcw #fitfam #fitspo #gymtime #treadmill #gainz #getStrong #gotygotyhotwear #justdoit #youcandoit #bodybuilding #fitspiration #ripped #geekabs #crossfit #beachbody #weightraining #training #shredded #abs #sixpacks #strong #lift #weights #Getfit #weightloss #aesthetic #personaltrainer