#fastedcardio

-increased lipolysis

- Repeat circuit 3x.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Reposted from @hardcore_kaitlyn - What’s your favorite pic 1, 2 or 3? 💕💕#fastedcardio time! I’m so recharge and ready to destroy the week. My week is 7 days no days off for the #fitlife . I slept a ridiculous amount of hours after that intense massage , yoga and Eason salt bath about 15hrs that’s unheard of for me . I fucking love my massage therapist that woman knows what she is doing . She does cupping , Riki alignment , Rolfing 😍and a list of other types of well-being healing. I am going to her every two weeks . Alright Today marks the beginning of a new program spit . When I was eating more lifting more volume and going through a maximal strength building program was doing a 3 on 1 off split . Now as we are eating lighter and my program is more geared towards more intense calories burn and hypertrophy still intense but little rest periods more super sets it’s just a different type of training. So for that 6 days on 1 day off . Split goes Day 1 * chest tricep shoulders calves abs Day 2 *legs abs calves (squat focused leg day heavy heavy) Day 3* back bis calves Day 4 *shoulders traps abs Day 5* legs ( functional movement leg day lighter with more holds at top contraction and isolated exercises ) Day 6* arms calves abs traps Yes I am doing a lot of calves and they are loving it and growing massive at the moment . Make sure to stretch everyday after your training and also make sure to foam roll and do a proper warm up before training . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #fbb #muscle #mirin #ifbb #fitspo #instafit #fitnessmodel #healthylifestyle #personaltrainer #exercise #wpd #hardworkpaysoffs https://www.instagram.com/p/Bv7FJtalLhH/?utm_source=ig_tumblr_share&igshid=22sw7nw4dkrk

Looking for a #lunchdate after I finish at the #gym who in #BoyntonbeachFl is available around 2 p.m. #feedthemodels #thickchicks #foodfetish #sushi #sweetTomatoes #fastedcardio #chickswholift https://www.instagram.com/p/BuZLzRuHYno/?utm_source=ig_tumblr_share&igshid=trsfakm635e6

Hitting cardio fasted for those abs gains!

Morning fasted cardio can suck a dick.