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‘MERICAN🇺🇸MUSCLE💪! ➖➖➖➖ Here’s a throwback to 4th of July last year in Allentown, PA. Do max reps of each move for a minute with little to no rest between moves. Captain👨✈️America Weight Plate from @onnit. ➖➖➖➖ #4thofjuly #Summer #WeightPlate #Circuit #FatLoss #WeightLoss #Shred #Workout #Exercise #Fitness #workoutmotivation #CaptainAmerica #America #Merica #🇺🇸 (at Allentown, Pennsylvania)
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5 KG weight plate. Black and white photo.
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Workout 11/29/2022 10-minute Staircase (Cardio) 4x25 Calf Extension (125 lbs) 4x15 Smith Machine DLs (165 lbs) 4x15 Weight Plate Front Raise (25 lbs) 4x15 MTS Shoulder Press (70 lbs) #november29th2022 #staircase #shoulder #weightplate #smithmachine #legsandglutesworkout #calves #fitnessandbodybuilding #4sets15reps #10mintuecardiowarmup #workoutpost #workingout #rugratsfan #talldarkandhandsome #tallandstrong #back2buisness https://www.instagram.com/p/ClmiVu4uoeH/?igshid=NGJjMDIxMWI=
Workout 8/24/2022 15-Minute Treadmill (Cardio) 3x12 Smith Machine Spilt Squats (115 lbs) 3x5 Smith Machine Squats (200 lbs) 3x12 Weight Plate Front Raise (45 lbs) 3x30 Abdominal Machine (150 lbs) 3x15 Pectoral Fly (205 lbs) #latepost #iloveworkingout #fitnessmotivation #fitnessandbodybuilding #weightplate #smithmachine #splitsquats #squats #pectoralfly #abdmoninal #15minutecardio #cardioeveryday #treadmill #shouldersandchest #absandlegs #abmachines #tryingtogetasixpack #planetfitness #neverskiplegday #acdc #newbalanceshoes https://www.instagram.com/p/ChtLQ38Ow45/?igshid=NGJjMDIxMWI=
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
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WORKOUT 10/14/2021 BB Squats (185 lbs) Lat Pulldown Machine (270 lbs) Weight Plate Front Raise (25 lbs) Prone Leg Curl (110 lbs) #weightplate #bodybuilding #justforfun #justdoit #cardinalsfan #stlcardinalsfan #tallman #shoulders #frontraise #pronelegcurl #newbalanceshoes #squats #machines #bodybuilderwithautism #autismacceptance #aspergers #neverquit #neverstopbelieving #ibelieveinme #barbell #legandglutes #legs #shoulders #back #backworkout #strongnotskinny #nomoreexcuses #imsostrong #fitnessislife #bodybuildinglifestyle #gymaddict https://www.instagram.com/p/CVBzTtcLHS3/?utm_medium=tumblr
