Apr 1, 2020
My second #PeripheralHeartAction or #PHA #MiniCircuit I did today consisted of 1️⃣ #ParallelGrip #DumbbellInclinePress at about a 75 degree angle to concentrate on the #Shoulders, especially the #FrontDelts. 2️⃣ #LandmineFrontSquat also called #ECTFrontSquat (extreme core trainer). This gives the #Quads, #Glutes, #Hamstrings a good #Workout. 3️⃣ #PlankJumpingJacks which is slightly more #Dynamic than a normal #Plank. Again, I add this is for a low #Intensity, #FastPaced #CoreExercise just to get the #HeartRate a little higher and to help #BoostMetabolism. #TrainHard #GetStarted #GetLean #GainMuscle #LoseBodyFat #LoseFat #BuildMuscle #GetFit #StayFit https://www.instagram.com/p/B-a2Z5clMSU/?igshid=l3t0fhh5el0z
#peripheralheartaction#pha#minicircuit#parallelgrip#dumbbellinclinepress#shoulders#frontdelts#landminefrontsquat#ectfrontsquat#quads#glutes#hamstrings#workout#plankjumpingjacks#dynamic#plank#intensity#fastpaced#coreexercise#heartrate#boostmetabolism#trainhard#getstarted#getlean#gainmuscle#losebodyfat#losefat#buildmuscle#getfit#stayfit
