#peripheralheartaction

My second #PeripheralHeartAction or #PHA #MiniCircuit I did today consisted of 1️⃣ #ParallelGrip #DumbbellInclinePress at about a 75 degree angle to concentrate on the #Shoulders, especially the #FrontDelts. 2️⃣ #LandmineFrontSquat also called #ECTFrontSquat (extreme core trainer). This gives the #Quads, #Glutes, #Hamstrings a good #Workout. 3️⃣ #PlankJumpingJacks which is slightly more #Dynamic than a normal #Plank. Again, I add this is for a low #Intensity, #FastPaced #CoreExercise just to get the #HeartRate a little higher and to help #BoostMetabolism. #TrainHard #GetStarted #GetLean #GainMuscle #LoseBodyFat #LoseFat #BuildMuscle #GetFit #StayFit https://www.instagram.com/p/B-a2Z5clMSU/?igshid=l3t0fhh5el0z

Keeping my #Routine going! Got in another #PeripheralHeartAction or #PHA #TrainingSession today. The first #MiniCiruit was #DumbbellFlyes immediately into #DumbbellBenchPress, #LandmineSumoDeadlift finishing with #StandingRussianTwist. The second mini circuit was #LandmineAlternateThrows and #DumbbellRDL’s The last mini circuit was #LandmineBentOverRow, #DumbbellSquatJump and #PlateToeTouchCrunch. I definitely mix up the #volume and #intensity from #Exercise to exercise because I DO #Train #TotalBodyWorkouts everyday! It may seem counterintuitive, but playing with all the variables it works! #GetStarted #FitnessTraining #StrengthTraining #GetFit #GetStrong #AgingAthlete #FitOver50 #FitAfter50 #LoseWeight #WeightLoss #Motivation https://www.instagram.com/p/B-IbQFglKBj/?igshid=1kcml08ltimu3