Apr 7, 2017
Hey #fitfam here is a #triset I did this morning after my warmup for #legday 💪🏻🔥 first I did the side to side elevated jump squat things, then the sumo squats on the t-bar, and finished off with elevated (heels up this time) Romanian dead lifts using the same bar. I did various other exercises too but try these out and don't stop! I did 3 sets of 10 reps each (10 for each leg on the jump squat things), heavier weight less reps for this. #legworkouts #legworkoutvideos #gymvideos #fitspo #exercise #healthy #fitness #gymlife #bootywerk #glutes #hamstrings #HIIT #hardwork #dedication #girlswithmuscle #girlswholovetoworkout #pushyourself #believeinyourself #loveyourselfalways #nevergiveup #flexfriday #BOOM
