#hipthrust

Full Week Workout With Dumbbells || Dumbbells Full Week Out Plan || #du...

Dumbbell Workout Plan

Day 1: Chest and Triceps

Day 2: Back and Biceps

Day 3: Legs and Shoulders

Day 4: Dumbbell Lower Body Workout

Day 5: Rest

Day 6: Dumbbell Full-Body Workout

Day 7: Rest

Bench press

Incline dumbbell press

Dumbbell flyes

Triceps pushdowns

Overhead triceps extensions

Pull-ups

Barbell rows

Seated cable rows

Bicep curls

Hammer curls

Squats

Leg press

Leg extensions

Hamstring curls

Military press

Lateral raises

Dumbbell stiff-leg deadlifts

Dumbbell rear lunges

Dumbbell hip thrusts

Dumbbell split squats

Seated dumbbell calf raises

Dumbbell bench press

Dumbbell rows

Dumbbell squats

Dumbbell shoulder press

Dumbbell bicep curls

HIP TRAINING🍑

🦋 I prepared this workout for myself, one of the moves I got the most efficiency from after long trials. My high efficiency doesn't mean it will be effective on you right away, but I'm sure it will be a workout you enjoy, save it to try 🤌🏼

1️⃣Hip Thrust 5x10-12

2️⃣Frog Pump 4X12-15

3️⃣Step Up 4X12-15

4️⃣Glute Kickback 4X15-20

5️⃣ Hyperextension 3X12-15

🦋 if you have any health problems, such as hernia, I recommend you to do these movements by consulting an expert, unwanted situations may occur in the wrong form 🙅🏽‍♀️

📸Credit ig @ecenaz.karaca