Bricks.

from 'men-in-colour' blog, Tumblr

🎥 Filming new motivational videos, even if last views are lil bit discouraging. For people who are watching & saying they are supporting me, it thinks it’s time to start really supporting me 😉. Words are cool, actions are better ( Subscribe to my YouTube channel : The Animal Shadow, Like , Comment & Share! ) Thank you!_________YouTube : The Animal Shadow. Subscribe , comment & share at least 2 videos you love on your social networks ✅. ____TRY THIS ABS TRAINING SUGGESTION:Bar Twist 100 reps ( Count unique )Hands back tucks 20 RepsMarching Planks 20 RepsRest ( 45 seconds Max )Cross Knee planks 20 Reps90/90 Crunch 20 RepsFlutter kicks 20 RepsRest ( 45 seconds Max )Plank 60 seconds __________________________Do this at least 2 Times & tag a friend who want abs!_______________________________ 🚨 Download Free 8 weeks full training plan on my website >>> www.theanimalshadow.com ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀———————————————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Social Media:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Facebook: The Animal Shadow⠀⠀⠀ ⠀⠀⠀ YouTube: youtube.com/animalXshadow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snapchat: Animalshadow———————————————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Sponsors: ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀@NutryTec_Labs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀@XtreMotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀@BodyIron_NebbiaFrance⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀———————————————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀....#animalshadow #leagueoftheanimal #xtremotivation #nutrytec #abs #sixPacks #AbsWorkout #AbsTraining #CoreWorkout #Core #8packs #TrainingAbdos #Abdos

Cataur . . #swolcat #centaur #catdrawing #animaldrawing #swoleisthegoal #swoldier #buffalony #catdrawing #furryartwork #musclegains #squatting #liftingweights #liftweights #aestheticedits #aestheticphotography #bodybuildingnation #bodybuild #sixpacks #horsedrawing #kittykitty #funny #funnycatpics #cataur #cathorse #horsecat #shinypokemon #procreateartist #procreate #ipaddrawing (at Garden Grove, California) https://www.instagram.com/p/B0eTB6IpEEy/?igshid=1sv2kzqfu0cap

@nere.nereita 1/ parece que mis líneas blancas del moreno van desapareciendo 🤣🤣🤣, después de 3 meses.... 🤦‍♀️ . 2/ parece que poco q poco voy poniéndome fuerte again...... 💪 (q pesar de los días chungos) Eso si , hacerse una foto después de más de 100 hspu tiene ventaja para que tus hombros parezcan dos 🥥 😜 . . Mañana más y mejor!!! 🧜🏻‍♀️ 🧜🏻‍♀️ Happy Weekend.... @crossfit.lafinca @solimedsd @reebok . #teamnere #masfuertesqueelvinagre . #entrenamientoonline #masfuertesqueelvinagre #entrenadorpersonalmadrid #veggie #motivaciongym #coach #nutricion #Sirenitatitanica #Crossfit #croosfitgirl #reebokes #fitness #photooftheday #instagood #strongisthenewsexy #vegan #muscle #sixpacks #fitnesslife #weightlifting #reebokwomen #personaltrainer #determination #girlswholift #booty🍑 #_crossfitlovers_ #solimed.es https://www.instagram.com/p/CCfjqcLIiuy/?igshid=tzsbt2gcpaw2

Really wanna find a model who is willing to be photoed. But it may be hard to find one here LOL. 如果你在广州，也想拍写真，可以私信我，IG或者微博都可以。 微博：-洪子晏- Model: Haden Clothes: @saligiamen #photography #portrait #gay #gayboy #photographer #malephoto #malephotography #underwearmodel #fitguys #muscle #sixpacks #hothunk #hotmale #asianboys #asianhunk #hongziyan （在 Guangzhou, China）