#makingthbestversionofme

#100daychallenge Day 4 Rest day #fitness #failsafefitness #makingthbestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/COhnoTZAgx0/?igshid=1bpcf33cshizb

5/3/1: Week 2, Day 1- Bench Press. The accessories were done as five regular reps and five with a negative focus. #wendler531 #getfit #gethealthy #makingthbestversionofme #GETITDONE #strongfirefighter #fitforduty #fitdad #fitfirefighter #strongdad #canthurtme #keto #battleplanner #challengeyourself #ipickthingsupandputthemdown #battlereadyathletics #insanelabz #insanelabzambassador (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B_ugNHyhcLM/?igshid=1hc3kiveyllgq

5/3/1: Squats- I pushed as hard and enjoyed the workout. #getfit #gethealthy #makingthbestversionofme #GETITDONE #strongfirefighter #fitforduty #fitdad #fitfirefighter #strongdad #canthurtme #keto #ipickthingsupandputthemdown #liftingheavyweight #battleplanner #battlereadyathletics #insanelabzambassador (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/B_sYLUthpfH/?igshid=1mhj72zmhgv6l

Restarted #ReBoot to get myself going again. The cardio needs work, but it is one step at a time. #getfit #gethealthy #makingthbestversionofme #GETITDONE #strongfirefighter #fitforduty #fitdad #fitfirefighter #strongdad #canthurtme #keto #circuittraining #soldierfit #battleplan #battleplanner #battlereadyathletics #insanelabzambassador (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/B_sX2KhB3eG/?igshid=uloposip4vgr

It is coming off and I can't be more excited. Almost fifty pounds down. Started at 335lbs on 1/7/2020, then 288.2 on 4/4/2020. Making great progress. #keto #gethealthy #getfit #makingthbestversionofme (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B-m1YMbn3hl/?igshid=w604cvyl86v9

I post these as accountability to myself. I should have taken them when I restarted keto. With doing ReBoot from @soldierfithq, I figured it was a great place to start. This is not about the start, but the continuous change of my health, fitness, and mind. I refuse to use excuses or shrink from fear of challenges. I will fight, strive, improve, and change. #betterme #makingthbestversionofme #journeynotarace #reboot #fitforduty #fitdad #fitfam #battleplan #strongfirefighter #canthurtme #battlereadyathletics #insanelabzambassador (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B-ic2Wlhxqa/?igshid=1s0ziquwt9hfe

Kettlebell swings are never a problem. Burpees on the other hand, I hate. @davidgoggins is right about doing what is uncomfortable to make it comfortable. @heres_to_strong_girls told me that I might want to pick another work out if I hate burpees. She meant it, but I took as a personal challenge to get them done. #strongfirefighter #fitforduty #makingthbestversionofme #fitdad #fitfam #kettlebellwod #canthurtme #getcomfortablebeinguncomfortable #iaff #mcfrs #insanelabzambassador (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B-iHWrKBSST/?igshid=f43ctjbp9nxh

Negative for COVID-19 and I celebrated with a few excerises. Restorative and chair yoga. 2 mile run with Rocky and 1.5 mile walk. 2 mins of push ups and 2 mins of plank. #reboot #creatinghealthyhabits #challengeyourself #apestrong #makingthbestversionofme #fitforduty #fitdad #fitfam #strongfirefighter #canthurtme #insanelabzambassador (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B-iBfJkBc1Z/?igshid=1czly69x1pthq