#strongdad

Happy Father’s Day to All the Dads, even the ones that didn’t have to be & the moms that have a dual role of being Dad too! We Thank You for Being Tough on Us, Protecting Us, & Knowing When We Just Need a Hug and Friend! . . . . . #toughdad #BabyGirl #Toughlove #daddysgirl #daddyshands #dadlove #hugdad #dad #father #toughlikedad #justlikedad #JustLikeMyDad #fathersday #dadsday #strongdad @dph.rk @bellowsrebecca (at Sharon, Oklahoma) https://www.instagram.com/p/CBtJalFhV8U/?igshid=9bhe0j345se2

Rest day from "The Best," but training continued with the focus on biceps, back, and abs. Two giant sets. Tough, but rewarding work out. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Germantown, Maryland) https://www.instagram.com/p/CFiG7QfhmxR/?igshid=17kl4okp6u56

Shoulders with "The Beast." It felt good though. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Germantown, Maryland) https://www.instagram.com/p/CFfAs28hlqA/?igshid=jwthwckbvpot

"There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self." - Ernest Hemingway . . . . . . . #ketoing #ketoinglife #transformationjourney #strongdad #betterandbetter #ketoathlete #physiqueathlete https://www.instagram.com/p/CFc13RNgbh-/?igshid=q9xjlcsikfn

Feeling good about today. Haven't logged 315 in a while. Never without creatine, but I don't use those things anymore. Felt good to do "The Beast" chest day. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #slingshot #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/CFPcjv3hELl/?igshid=11br8h4jstenu

Leg Day on "The Beast" #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Waynesboro, Pennsylvania) https://www.instagram.com/p/CFKavc6BB_P/?igshid=1tu1f0almwrm1