Jul 14, 2016
Try this push-up finisher #CoachRT3 #XodusMoveMore #XodusFitness #calisthenics (at Singapore)
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Try this push-up finisher #CoachRT3 #XodusMoveMore #XodusFitness #calisthenics (at Singapore)
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#JulyWeeklyWorkouts : WORKOUT 2️⃣: Beat the tourists this morning and got to Merlion Park at 7am so my clients better damn well do this workout and post your vdo. I'm getting up early on vacation for you guys. I expect the same amount of effort that I'm giving in return. 😂😀💪🏾👊🏾 EXERCISES: 1️⃣Single Leg Bench Lunge 2️⃣Step Ups 3️⃣Shoulder Loads (Saws forward and back) 4️⃣Crab Kicks (hips 1" off ground. Shoulders down and back and chest open) PROTOCOL: Start with 15 reps of each, on each side for single side exercises. Keep going continuously through the circuit. Then do 14 reps, then 13, then 12, all the way to 1. *NOTE: this is a continuous circuit without rest. Let's get it!! #CoachRT3 #XodusMoveMore #MerlionPark #Merlion (at Merlion Park, Marina Bay. Singapore)
PART 1️⃣ of this morning's workout: All these years I've been coming to Singapore and I had no clue this calisthenics area was just 5 minutes from my wife's family home. Saw it while out for a run and decided to workout there this morning. Probably should've put my weakest link (pull-ups) earlier in the workout though. #CoachRT3 #undertheblock #XodusMoveMore #XodusFitness #calasthenics (at Singapore)
Killed two birds with one stone today. Me and @yogawithyana decided to use bands for the first portion of our #TravelWorkout and we let the playground run out it until he fell asleep. WHY RESISTANCE BANDA? 🔹Easy to pack for travel. 🔹Great change up to traditional movements. Works progressive load. 🔹Easy to create compound movement patterns I did 30 second work: rest ratio. #CoachRT3 #XodusMoveMore #XodusFitness #resistance bands (at Singapore)
Wheels up and we're heading to Singapore. But before I head out. I wanted to let you know about a weekly workout I'll be posting to get you Moving More. #JulyWeeklyWorkouts is a Bodyweight program that is open for all levels. Whether you're a beginner or more advanced, there is something for you. #Follow me and stay tuned. First workout drops July 4th. #XodusMoveMore #CoachRT3 #XodusFitness
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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A Kettlebell Challenge: Kettlebell Swing, Punch, High Pull & Snatch Flow for 5 minutes.
This sequence took some time to mentally wrap my head around patterning. My shoulders paid the price in soreness the following day, but they feel strong and that was the goal.
Try this flow for for 5 minutes nonstop as a finisher. 💪🏾 @kettlebellexercises
#XodusMoveMore #XodusFitness #coachRT3 #kettlebellexercises
I like eliminating joints from the pressing equation. Here, because I'm ok my knees, my hips and core have to work a lot more to stabilize and I don't have my feet to generate as much power from the ground. Try this movement as a double press and an alternating press. @kettlebellexercises #XodusMoveMore #Coach_RT3 #XodusFitness
Did some waiter squat presses following a bit of inspiration from @kellsbells88 yesterday. This was prior to my Step Up dance episode 😂😂 @kettlebellexercises #XodusMoveMore #CoachRT3 #XodusFitness #kettlebellexercises