#strongfirefighter

Never did a Murph before. It was a modified one with ring rows with the rest of the Murph. #memorialday #murphchallenge #nopainnogain #strongfirefighter #strongdad #strong #cookiejar #canthurtme #mentalarmor #fitdad #fitfam #getfit #gethealthy #iwillnevergiveup #fightformyself #challengeyourself #myfightmatters #ironsharpensiron #uncommonamongstuncommon #battlereadyathletics #insanelabzambassador (at State Line, Pennsylvania) https://www.instagram.com/p/CAoLhIVh_zQ/?igshid=1o4z89rczadah

Putting in the work today. Shoulder presses with some accessories for shoulders. I pushed and have all I had because I believe @davidgoggins is right that we only give for percent, but that will not make me #uncommonamongstuncommon if I don't push be past my physical with mental. #cookiejar #wendler531 #strongdad #strongfirefighter #fitforduty #fitdad #fitfam #canthurtme #mentalarmor #ipickthingsupandputthemdown #apestrong #nopainnogain #dontquitever #fightforme #makingthebestversionofme #battleplanner #insanelabzambassador https://www.instagram.com/p/CALSgNMBxid/?igshid=1p3gkdfhvjl5k

5/3/1: Squats- I pushed as hard and enjoyed the workout. #getfit #gethealthy #makingthbestversionofme #GETITDONE #strongfirefighter #fitforduty #fitdad #fitfirefighter #strongdad #canthurtme #keto #ipickthingsupandputthemdown #liftingheavyweight #battleplanner #battlereadyathletics #insanelabzambassador (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/B_sYLUthpfH/?igshid=1mhj72zmhgv6l

Started this work out at 0435 because I haven't slept in a little bit so might as well go to work to do this. I pushed hard and made it through. I feel great and can add another moment into the "cookie jar". No matter what going on, you always have time to do better for yourself. #strongfirefighter #strongdad #getfit #gethealthy #canthurtme #cookiejar #makingthbestversionofme #fitfam #fitforduty #fitdad #wendler531 #ipickthingsupandputthemdown #takingsouls #battleplan #battlereadyathletics #insanelabzambassador (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/B_cdEMQBmOv/?igshid=6mem4zz6tca4

Put my own spin on this work out by doing step up or air assault bike during my rest periods. #strongfirefighter #strongdad #wendler531 #getfit #gethealthy #canthurtme #soldierfit #makingthbestversionofme #apestrong #mentalarmor #fitforduty #fitfirefighter #fitdad #fitfam #battlereadyathletics #insanelabzambassador (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/B_U2bK_n0g_/?igshid=1u63nipsd4coj

This is my "work out" although both were my work outs. It great to be back at work #strongfirefighter #fitforduty. I really like the HRT Solo program. I will be keeping this in the mix especially for work where I have access to some weights. #fitdad #fitfam #getfit #gethealthy #strongdad #strongfirefighter #selfcare #nopainnogain #canthurtme #cookiejar #makingthbestversionofme #neverquit #battlereadyathletics #insanelabzambassador (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/B-uZeS4B0oY/?igshid=1pkeds4iy70f1

Three round of this work out. I did cheat a little bit by adding in step ups for most of my rest periods. Great cardio work out that I needed. This was my "warm up" if you will. #soldierfit #soldierfithq #battleplan #strongdad #strongfirefighter #getfit #gethealthy #getcomfortablebeinguncomfortable #apestrong #fitforduty #fitdad #fitfam #battlereadyathletics #insanelabzambassador (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/B-uY7gABC9U/?igshid=5sde5zmee54

Took a WOD from @pinterest and did it. It was taxing as I tried to complete this as fast I could. All of it using a 100lbs kettlebell #kettlebellstrong #kettlebelltraining #keto #strongfirefighter #strongdad #fitforduty #fitdad #fitfam #canthurtme #makingthbestversionofme #takingsouls #battleplan #battlereadyathletics #insanelabzambassador (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B-mwFFdnS2l/?igshid=fw04tnk88o8r