#kettlebellchallenge

Note: Heavier kettlebells should be placed on the bottom shelf. Racks must be secured to walls in earthquake zones (hardware not included)

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Day 2 of the Kettlebell 30-day challenge! Super simple and short, really fun trying new movements and getting exercise every day. This was a later workout, but feel refreshed after a cool shower 👍 What exercise did you do today? #kettlebell #kettlebellworkout #kettlebellchallenge #nathanchallengeslife #kb #kettlebelltraining #kettlebellprogram #30daychallenge https://www.instagram.com/p/CZytJcVP4l0/?utm_medium=tumblr

Day 1 of the 30-day Kettlebell challenge done! 15min and done 👌 I'm using a 16kg KB as a starting point, and was definitely a decent weight perfect for me 👌 did this workout with my partner who used a 4kg KB (probably needs a bit heavier). Workouts are going to be fairly easy day to day, with a focus on working out every day and being consistent 👍 #kettlebell #kettlebellworkout #kettlebellchallenge #nathanchallengeslife #kb #kettlebelltraining #kettlebellprogram #30daychallenge https://www.instagram.com/p/CZvr6WAP3mr/?utm_medium=tumblr

Challenge, INDO BOARD Fam! Do your standard 10 to 12 kettle bell swing reps X 3 sets! Coach Luis shows us how on his INDO BOARD Mini Pro. 😊💪🤙🌎✌️ Georgette . . #indoboard #balanceboard #kettlebellchallenge #indoboardhero @tr3sluis @thebreathbelt, @indo_board KB swings. Think this might be my new favorite way to swing! Oh boy.....did I feel muscles firing that I never felt before! https://www.instagram.com/p/B3XWrHslMhH/?igshid=7o5hzv9oxf6o

@travis_ortmayer Fun #kettlebell challenge I saw @belsakstrongman doing... 8-40 kilos in 4 kilo increments. I can only work one arm right now so I figured what the hell?? I came back and got the 40 kilo right after this attempt! Give it a shot and tag me in your video. I'd love to see what people can do with this! · · · · · · #PhoenixRising #kettlebellchallenge #fun #fit #fitness #mindset #coach #training #motivation #strongman #powerlifting #strength #gripstrength https://www.instagram.com/p/B0RNpKOA9H6/?igshid=zk1okijqww3k

As we start off the new year many people set themselves new goals and new challenges so this is going to be my way of getting back on track after the festive season. I have set myself a Kettlebell swing challenge. The reason I have chosen to do this specifically is because it is a difficult exercise to get right and form and technique are key. The kettlebell swing is a ballistic exercise that helps to strengthen your posterior chain and core muscles. It is also a great exercise that can torch fat and burn calories. Join me in working my way up to 500 swings in 30 days! I am starting today on 100 swings each day for 6 days and 1 rest day. I am then going to increase the number of swings by 100 reps each week until I get up to 500 swings by the end of the 30 days (31st Jan) Lets see if you can do it too 💪 🏋🏽‍♀️ start with the Kettlbell on the floor between your feet and slightly in front you of you 🏋🏽‍♀️ bend knees slightly but ensure you hinge at the hips 🏋🏽‍♀️ grab the kettlebell and pull it back between your legs to create momentum 🏋🏽‍♀️ drive your hips forward and straighten your back to move the kettlebell to shoulder height, engaging your core as you swing 🏋🏽‍♀️return to the starting position 🏋🏽‍♀️ repeat for required number of reps *remember to focus on form and technique. Let’s do this! 💪 #newyearnewchallenge #kettlebellchallenge #wednesdayworkout #fitlife #letsdothis #anordinarygirlnix #challengeyourself #30daychallenge #getfit #pushyourself https://www.instagram.com/p/BsH5vbZl1I3/?utm_source=ig_tumblr_share&igshid=nof64qh82y1z