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Killer WOD tonight! 15 cals on the assault bike, 20 hang power snatches at 55lbs, 10 jumping pullups, 600m run,10 paralette pass throughs, and 20 kettlebell (American) swings at 35lbs. . . . . . . . . . #assaultbike #hangpowersnatch #jumpingpullups #600mrun #paralettes #americankettlebellswings #crossfit #crossfitgym #wod #kettlebell #kettlebellswings #livingthefitlife #livingmybestlife #livingthegymlife #30minamrap https://www.instagram.com/p/Bxle8hFh9Ht/?igshid=g3qlf53eosla
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Having fun at the box 9/10th round #metcon #burpees #jumpingpullups #boxjump #crossfit #crossfitgirls #crossfitter @umaatraining (at UMAA Training)
Slowly #gettingthere #stronger #jumpingpullups #pullups #workoutvideo #workout #upperbodyworkout #upperbody #monday
#FridayNightLights β¨ was π₯ last night with 18.3 at @crossfitlosfeliz and even though I could only complete 220 legal reps because I still cannot do #MuscleUps I managed to complete 580 #SingleUnders π₯ 40 #OHSquats ππ»ββοΈ 24 #JumpingPullUps and 20 #DBSnatches within 14 minutesβΌοΈπ₯π¦π #crossfitopen2018 @crossfitgames #crossfitgirlsrock πͺπ½π₯ππ₯ππ»ββοΈ (at Crossfit Los Feliz)
#FridayNightLights β¨ was π₯ last night with 18.3 at @crossfitlosfeliz and even though I could only complete 220 legal reps because I still cannot do #MuscleUps I managed to complete 580 #SingleUnders π₯ 40 #OHSquats ππ»ββοΈ 24 #JumpingPullUps and 20 #DBSnatches within 14 minutesβΌοΈπ₯π¦π #crossfitopen2018 @crossfitgames #crossfitgirlsrock πͺπ½π₯ππ₯ππ»ββοΈ (at Crossfit Los Feliz)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Open 16.3 Scaled AMRAP 7 Minutes 10 power snatches 45/35 5 jumping chest-to-bar pull-ups. Result: 110reps missed last year by 25 reps. . . #crossfit #crossfitgames #iamintheopen #crossfitopen #metcon #wod #powersnatches #snatches #pullups #jumpingpullups #ohiocrossfit #crossfitohio #ryourogue #gymstagram #barpath #barbelltherapy #ohiostrong #fitunited #thefitunited
me doing comp wod 4
got 30+ more reps after trying again as i was sick on the first attempt.
10min amwrap of
10 frount squats @30kgs/66 pounds
30 jumping pull ups
30 knee push ups
i got 2 rounds 7reps :D
