Killer WOD tonight! 15 cals on the assault bike, 20 hang power snatches at 55lbs, 10 jumping pullups, 600m run,10 paralette pass throughs, and 20 kettlebell (American) swings at 35lbs. . . . . . . . . . #assaultbike #hangpowersnatch #jumpingpullups #600mrun #paralettes #americankettlebellswings #crossfit #crossfitgym #wod #kettlebell #kettlebellswings #livingthefitlife #livingmybestlife #livingthegymlife #30minamrap https://www.instagram.com/p/Bxle8hFh9Ht/?igshid=g3qlf53eosla













