theFitUnited

Kale-ing it all day every day ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #events #competitions #seminars #metcon #fitness #weightlifting #olympicweightlifting #Oly #PR #barbelltherapy #functionalfitness #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #ohiostrong #fitunited #thefitunited #kale

May the foutrh be with you. #nerdom #geeks #starwars #allforfun #happy4th #vader

Casualty of CrossFit. Rips and tears aren't cool. They are not trophies of hard work. Doing barbell work with a tear suck ass, hell day to day life sucks with a tear. This tear happened around the 27th rep. It's not as bad as it looks but damn does it hurt. For time: *25 minute cap 60 pull-ups 60 push-ups 100 sit-ups 100 squats ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #events #competitions #seminars #metcon #fitness #weightlifting #olympicweightlifting #Oly #PR #barbelltherapy #functionalfitness #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #ohiostrong #fitunited #thefitunited

I love a good BS session. ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #events #breakfast #squats #competitions #seminars #metcon #fitness #weightlifting #olympicweightlifting #Oly #PR #barbelltherapy #functionalfitness #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #ohiostrong #fitunited #thefitunited #earnyourvolume

#Repost @cbus_lifting_co ・・・ Mark your calendar - registration opening soon!! ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #events #competitions #seminars #metcon #fitness #weightlifting #olympicweightlifting #Oly #PR #barbelltherapy #functionalfitness #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #ohiostrong #fitunited #thefitunited #earnyourvolume

#Repost @onemorereppodcast ・・・ Episode 19: Stop Segregating Your Members In CrossFit we are big on that sense of community and togetherness. However, sometimes divisions can be created within those tight nit families. @thedjdingo and @frag13 discuss some of the challenges that arise when boxes begin to segregate their athletes. Shout Outs: @bellsbrewery #hopslam @hyperfitusa @nippromiscuousaleproject @jheppner66 @mindsetclopedia #fitnesspodcast #crossfitcommunity #crossfitfamily #functionalfitness #crossfit

Everyone should be liking and sharing this one photo. Just sayin' ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #events #competitions #seminars #metcon #fitness #weightlifting #olympicweightlifting #Oly #PR #barbelltherapy #functionalfitness #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #ohiostrong #fitunited #thefitunited #earnyourvolume,

#Repost @squat_university ・・・ Your identity as an athlete in the weight room should not be entirely wrapped up in how much weight you can lift. Those who have this mindset often push through poor technique over and over just to "get the weight up."🏋🏼‍♀️ . When you lift big weight with bad technique - it places harmful forces on the body that create small amounts of trauma. Do it enough and these small amounts of trauma add up and your body will eventually break down. Maybe not tomorrow or the next day, but eventually your body can only handle so much before it develops pain & injury sets in. Drop your ego, fix your technique & your body will thank you. 🙌🏼 . I want you to be able to lift huge weights & smash that new PR the next time you get to max out or step on the platform - but I want you to do it the right way. Stop using elite athletes who move big weight with poor form as an excuse. Saying: "Well so and so lifts like this so I should be able to as well" doesn't work. Lifting big weight alone only impresses so many - lifting big weights with amazing technique? Now that's something EVERYONE admires. 👊🏻👊🏻 . The next time you put up a big lift and your technique breaks down badly, don’t allow yourself to be satisfied. Drop the weight & lock in your good technique at a lighter weight. Work hard in the next weeks to perfect that lift & then when you come to that big weight again, crush it WITH GOOD TECHNIQUE!🙌🏼 ____________________________________ #Squat #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #lifting #crossfitter #quote #instaquote #motivation #motivationalquotes

#Repost @gunsandribbonsthrowdown ・・・ Doing a little programming for your fitness pleasure. #breastcancer #screwcancer #daytonlocal #partnerworkout ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #events #competitions #seminars #metcon #fitness #weightlifting #olympicweightlifting #Oly #PR #barbelltherapy #functionalfitness #functionalmovement #ohiofitness #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #ohiostrong #fitunited #thefitunited #earnyourvolume

Tonight did a light Isabel warm up. 30 Snatches at 115lbs Strong Lift 5x5 Back Squats 295lbs 5x5 Shoulder Press 135lbs 5x1 Deadlift 275lbs ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #isabel #events #competitions #seminars #metcon #fitness #weightlifting #olympicweightlifting #Oly #PR #barbelltherapy #functionalfitness #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #ohiostrong #fitunited #thefitunited #earnyourvolume,

#stronglifts5x5 5x5 Back Squat 290lbs 5x5 Bench Press 180lbs 5x5 Barbell Row 140lbs Feeling so much stronger over the past 2 month with this program. 2 months ago I could barely bend over and touch my toes dies to a huge bulging disc. Today I PR'd my 5RM Back Squat. PRETTY DAMN EXCITED ABOUT THAT!!!! ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #events #competitions #seminars #metcon #fitness #weightlifting #olympicweightlifting #Oly #PR #barbelltherapy #functionalfitness #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #ohiostrong #fitunited #thefitunited #earnyourvolume,

I may have found a workout worse then "Fran" when I comes to "Fran Cough". It's called "Swagger" and my lungs are hating me right now from it. *Cough cough* "Snowball" 4 rounds for time 20 back squats (95) 400m row I took as about 15 mins to recover while I watched @lizrd7579 complete 18.5 then "Swagger" 21 – 15 – 9 Pullup Unbroken Double Under Calorie Row I went home and took a 10 min nap ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #fran #amnap #pullups #rowing #events #competitions #seminars #metcon #fitness #weightlifting #olympicweightlifting #Oly #PR #barbelltherapy #functionalfitness #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #ohiostrong #fitunited #thefitunited #earnyourvolume,

When the gym has a sale in @formulao2, you buy them out. #naturalrecovery #formulao2 #cbus #drinks #crossfit #gingergrapefruit #mangoorange #fitunited #thefitunited #heavysquatsfixeverything