#stronglifts5x5 5x5 Back Squat 290lbs 5x5 Bench Press 180lbs 5x5 Barbell Row 140lbs Feeling so much stronger over the past 2 month with this program. 2 months ago I could barely bend over and touch my toes dies to a huge bulging disc. Today I PR'd my 5RM Back Squat. PRETTY DAMN EXCITED ABOUT THAT!!!! ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #events #competitions #seminars #metcon #fitness #weightlifting #olympicweightlifting #Oly #PR #barbelltherapy #functionalfitness #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #ohiostrong #fitunited #thefitunited #earnyourvolume,

When the gym has a sale in @formulao2, you buy them out. #naturalrecovery #formulao2 #cbus #drinks #crossfit #gingergrapefruit #mangoorange #fitunited #thefitunited #heavysquatsfixeverything

“No one said this would be easy, just know that nothing beats the feeling of accomplishment.” -Unknown ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #quote #CrossFit #mobility #wod #events #competitions #workshop #seminars #metcon #fitness #weightlifting #olympicweightlifting #OlyLifting #Oly #PR #barbelltherapy #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #chalkbox #ohiostrong #fitunited #thefitunited #earnyourvolume

EMOM for 10 mins 10 back squats at 95lbs Then EMOM for 5 mins 6 Push Jerks at 95 lbs ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #events #competitions #workshop #seminars #metcon #fitness #weightlifting #olympicweightlifting #OlyLifting #Oly #PR #barbelltherapy #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #chalkbox #ohiostrong #fitunited #thefitunited #earnyourvolume,

Weightlifting Wednesday Last week I started the 5x5 StrongLift program. So far so good 3 workouts in and the weights are pretty light. Been dealing with some back issues so over the past 4-5 weeks I haven't been working out much. Using this 5x5 program to ease back into lifting to see how this works out. 5x5 Back Squat 5x5 Bench Press 5x5 Barbell Row ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #events #competitions #workshop #seminars #metcon #fitness #weightlifting #olympicweightlifting #OlyLifting #Oly #PR #barbelltherapy #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #chalkbox #ohiostrong #fitunited #thefitunited #earnyourvolume

How awesome would it be to open this gym/bar? ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #events #competitions #workshop #seminars #metcon #fitness #weightlifting #olympicweightlifting #OlyLifting #Oly #PR #barbelltherapy #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #chalkbox #ohiostrong #fitunited #thefitunited #earnyourvolume

Angi from @fit_together1 repping out those bench press. She is going to hate me for this one.😁 Weightlifting Wednesday Bench Press (5-5-5@ 3111) 3111= 3 second decent, 1 second pause at chest, 1 second concentric/up, 1 second pause at top. This section is all about improving our technique and making sure we controlling the bar. Although we won't be able to press super heavy because of the tempo, the slow eccentric phase (lowering bar to chest)will increase our strength as well. Take your time, TIME UNDER TENSION is a good thing here. You may add weight or stay the same across. Metcon (AMRAP - Reps) 3 Rounds Bench Press Max Reps @ BW/.6 BW 10 db Bent Over Row (w 1 sec pause at top) ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #events #competitions #workshop #seminars #metcon #fitness #weightlifting #olympicweightlifting #OlyLifting #Oly #PR #barbelltherapy #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #chalkbox #ohiostrong #fitunited #thefitunited #earnyourvolume