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METCON CrossFit Games Open 18.2A 1-2-3-4-5-6-7-8-9-10 reps Dumbbell Squats 50/35 lb. Bar-Facing Burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2A – If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap CrossFit Games…
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Gave 18.3 a whirl and then did some Tire Flips and Weighted Walking. Solid day. #crossfit #crossfitopen2018 #muscleup #tireflips @powerathletehq @crossfit @crossfitstrongman #paytheman @paythemanofficial #HWPO (at Crossfit Thunder)
Reflecting on my CrossFit journey and the big improvements in strength and fitness since my first open. I am truly grateful and thankful for the wonderful community @crossfitcanuck and can’t wait to come back from a short hiatus. 2017 Open 📸 @bigbrnz 2018 Canuck Games 📸 @bigbrnz 2018 Open 📸 Jason Edwards #crossfit #crossfitopen2017 #crossfitopen2018 #canuckgames2018 #takingahiatus (at CrossFit Canuck) https://www.instagram.com/p/BgzdFyaHnHz/?igshid=tpzo7drnqm30
Here are my results from Friday Night Lights 18.2 and 18.3. I’m still recovering from the flu/cold and hope to do 18.4 before time runs out. 📸: Jason Edward #crossfitopen2018 #fridaynightlights #18point2 #18point3 #waitingtodo #18point4 #recoverymode (at CrossFit Canuck) https://www.instagram.com/p/BgeqSRJl2ci/?igshid=130wphgnad020
#yogahollis . . Crossfit Open 18.1 Revisited: Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row 50-lb. dumbbell . . . . . . . . #crossfit #crossfitopen #crossfitopen2018 #fitness #exercise #workout #wod #nycfitness #nyc #toestobar #rowing #dbcleanandjerk #bricknewyork #brickgrandcentral (Ã New York, New York)
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Some tips for today’s strength portion of the workout today peeps!!! I hope this helps visually to understand the breakdown of the lift. #Repost @torwod Let’s remember the most important tips for CLEAN. STARTING POSITION: -cover the bar; -feet balance; -lower back tight; -arms relaxed and sraight. PULL: -stay over the bar; -move bar as close as it possible. POWER POSITION: -jump from the full foot; -full extension; -direct elbows up and rotate as fast. RECEIVING POSITION: -land on full foot; -deep squat -shoulders internal rotation; ——————— #TORWOD #Torokhtiy_GANG #clean #crossfitopen2018 #crossfitopen #weightlifting #halterofilia #crossfit #powerclean #torokhtiy (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/BmyKKJSHcfK/?utm_source=ig_tumblr_share&igshid=1tyw63u6mamn0
I will always remember having to adjust the rings for this guy for the CrossFit Open. You will be missed for the next few months"Tall"Jeff! Good luck in your next chapter and we will be looking forward to setting up the rings for you again! #revoltfitness #revoltstrong #noretreatnosurrender #tallguyproblems #crossfitopen2018 (at Revolt Fitness)
E de repente a vida te vira do avesso, e você descobre que o avesso é o lado certo. O meu já foi, e o seu???? Simbora produzir! @box10.crossfitbessa 😜 #Crossfit #crossfitgirls #crossfitgirl #crossfitfamily #crossfitbrasil #crossfitopen2018 #crossfitopen #box10crossfitbessa #atitudeboaforma #30tododia #projetosamyamaia #tumblrgirl #vidasaudavel #saudeebemestar #saudeemprimeirolugar #crossfitlovers #crissfitlove #crossfiter #crossfiters #crossfitersgirls #crossfitersbrasil #5amclube #5amclub (em BOX10 CrossFit Bessa)
