#ohsquats

@mattalexc @antonm412 @kevin__cornell snatching Matt first time full snatching in a while hit 245lb, Anton 155lb old shoulder injury bugging him and Kevin hit a 325lb/147.7kg 3rd vid Kevin hitting a 305lb/138.5kg snatch balance with 2 overhead squats and Matt using 185lb/84kg #snatches #snatching #snatch #snatchbalance #ohsquats #overheadsquat #squats #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh

#FridayNightLights ✨ was 🔥 last night with 18.3 at @crossfitlosfeliz and even though I could only complete 220 legal reps because I still cannot do #MuscleUps I managed to complete 580 #SingleUnders 💥 40 #OHSquats 🏋🏻‍♀️ 24 #JumpingPullUps and 20 #DBSnatches within 14 minutes‼️💥💦💀 #crossfitopen2018 @crossfitgames #crossfitgirlsrock 💪🏽🔥💓🥇🏋🏻‍♀️ (at Crossfit Los Feliz)

My son wanted to come workout with me last night so I taught him a few basics. Then he was doing burpees!! My Leonidas is DOPE. #burpees #snatches #ohsquats #garagegym #1StPlatoon (at Montgomery County, Ohio)

OH squats aren't my favorite but I know I need to do them to get better. This is 155 pounds. #ohsquats #fitness #crossfitgames2018 (at No Limits Fitness)

Warm up leg day. @antonm412 clean grip overhead squats...ridiculous hard with the narrow grip and @mattalexc snatch grip oh squats 3x5 #ohsquats #cleangripsquats #warmup #squats #mobility #shouldermobility #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

#ProjectCrossFit #Wednesday_WOD_Completed ✔ #OHSquats Weightlifting : 7-10 min. To work up to 75% of 1RM Then Max reps at 75% of 1 RM X 3 REST 3 MIN BETWEEN MAX REP ROUNDS OverHead Squat (75% of 1RM) (at Project Crossfit)