Aaaaaaahhh, SUPER excited about my #STRICT HSPU's!!😆 Didn't feel very good going into this WOD because of the Hand stand push ups- didn't really think I would be able to get more than 2, really. And there I surprised myself with a whopping 15😵😬 Yay for #ConstantProgression !!💪 Thanks @rob_has_no_insta 🙏 @crossfitmosselbay @crossfitsouthafrica @crossfitgames @coachfenix #CrossFit #Open #IamInTheOpen #CrossFitMosselBay #HSPU #Dumbbells #Lunges #19.3 #Saturdays #LastEffort #DoMoreGiveMoreBeMore #BestBoxInTheGardenRoute #BoxWithTheBestView #GardenRoute #Myzone #EffortRewarded #Fitness (at CrossFit Mossel Bay) https://www.instagram.com/p/BuyGVxVnhDe/?utm_source=ig_tumblr_share&igshid=winc6z73nfcx

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#mirrorofthesoul #iam #iamintheopen #blackpanther #зеркалодуши #зеркалорисунок #рисунок #paintlove (at Mirror.)

Open 16.3 Scaled AMRAP 7 Minutes 10 power snatches 45/35 5 jumping chest-to-bar pull-ups. Result: 110reps missed last year by 25 reps. . . #crossfit #crossfitgames #iamintheopen #crossfitopen #metcon #wod #powersnatches #snatches #pullups #jumpingpullups #ohiocrossfit #crossfitohio #ryourogue #gymstagram #barpath #barbelltherapy #ohiostrong #fitunited #thefitunited

Feeling fit and ready for the open. #iamintheopen #masters #40-44 (at No Limits Fitness)

Squat clean ladder. Not my strength but that ok. It will be. #iamintheopen #lifebydesign #squatclean